The Flourishing Abode

Tuna Salad Recipe You’ll Crave Every Week With Your Lunches!

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Anjali Arora

Anjali Arora

This image shows a fresh tuna salad served in a white bowl, seasoned with salt, pepper, and a squeeze of lemon juice for brightness.

Salads

Tuna salad is a timeless classic, but when done right, it transforms from a simple lunch staple into a dish packed with bold flavors and satisfying textures. This recipe combines the rich umami of tuna with crisp vegetables.

It’s not just for sandwiches—this tuna salad pairs beautifully with a hearty Loaded Potato Meatloaf Casserole or gives warmth to a meal with a Crockpot Stew Recipe.

Beyond its versatility, this recipe is all about ease and customization. A touch of Dijon mustard adds depth, while a squeeze of lemon juice keeps it bright. Try swapping in Greek yogurt for mayo or adding capers for a briny twist.

Perfect For A Laid-Back Weekend Lunch!

  • A No-Fuss, Satisfying Meal – When I want something homemade but effortless, this tuna salad comes together in minutes with pantry staples. No complicated prep—just mix, chill, and enjoy.
  • Pairs perfectly with Comfort Classics – I love serving it alongside Loaded Potato Meatloaf Casserole or crispy chicken tenders for a balance of creamy, crunchy, and savory flavors. It’s the kind of meal that feels both comforting and fresh.
  • Great for Sharing – Whether I’m having a relaxed lunch with family or a casual gathering with friends, this dish is easy to serve as a dip, sandwich filling, or salad topper—everyone finds a way to enjoy it.
  • Ideal for Meal Prepping the Weekend Right – I often make a batch on Saturday, so I have something delicious and ready to go for the rest of the weekend. The flavors meld beautifully after sitting for a few hours in the fridge.

Tuna Salad Recipe

This classic tuna salad is creamy, flavorful, and incredibly versatile. With tender tuna, a creamy dressing, and a perfect balance of crunch and zest, it’s ideal for sandwiches, wraps, or as a protein-packed topping. Quick to make and endlessly customizable, it’s a go-to meal anytime.

Equipment

  • Mixing bowl
  • Fork (for flaking tuna)
  • Spoon for mixing
  • Knife (for chopping add-ins)
  • Cutting board
  • Measuring spoons

Ingredients  

  • 2 tbsp red onion, diced
  • 2 cans of tuna
  • 2 tbsp chopped parsley, chives, and/or other herbs
  • kosher salt and ground black pepper, to taste
  • ¼ cup mayonnaise
  • 1 stalk of celery, diced
  • ½ tsp Dijon mustard

Instructions

Step 1: In a mixing bowl, combine drained tuna, mayonnaise, and your choice of mix-ins such as diced celery, onions, or pickles.

This image shows a top-down view of a spoon mixing all the ingredients together, ensuring the tuna salad is well combined and evenly coated with mayonnaise and seasonings.

Step 2: Stir everything together until fully blended, ensuring the flavors meld evenly.

This image shows a top-down view of additional ingredients such as diced vegetables, herbs, or seasonings being added to the tuna and mayonnaise mixture to enhance flavor and texture.

Step 3: Adjust seasoning with salt, pepper, or a squeeze of lemon juice for brightness.

This image shows a top-down view of a spoon mixing all the ingredients together, ensuring the tuna salad is well combined and evenly coated with mayonnaise and seasonings.

Step 4: Serve immediately, whether as a sandwich filling, a lettuce wrap, or simply on its own.

tuna-salad-served-and-ready-to-enjoy-6797460-683x1024
This image shows a fresh tuna salad served in a white bowl, seasoned with salt, pepper, and a squeeze of lemon juice for brightness.

Tuna Salad Recipe

This classic tuna salad is creamy, flavorful, and incredibly versatile. With tender tuna, a creamy dressing, and a perfect balance of crunch and zest, it’s ideal for sandwiches, wraps, or as a protein-packed topping. Quick to make and endlessly customizable, it’s a go-to meal anytime.
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 4 people
Calories 172 kcal

Equipment

  • Mixing bowl
  • Fork (for flaking tuna)
  • Spoon for mixing
  • Knife (for chopping add-ins)
  • Cutting board
  • Measuring spoons

Ingredients
  

  • 2 tbsp red onion, diced
  • 2 cans tuna
  • 2 tbsp chopped parsley, chives and/or other herbs
  • kosher salt and ground black pepper, to taste
  • ¼ cup mayonnaise
  • 1 stalk of celery, diced
  • ½ tsp Dijon mustard

Instructions
 

  • In a mixing bowl, combine drained tuna, mayonnaise, and your choice of mix-ins such as diced celery, onions, or pickles.
  • Stir everything together until fully blended, ensuring the flavors meld evenly.
  • Adjust seasoning with salt, pepper, or a squeeze of lemon juice for brightness.
  • Serve immediately, whether as a sandwich filling, a lettuce wrap, or simply on its own.

Notes

  • Using Greek yogurt instead of mayonnaise adds a tangy twist with extra protein.
  • A dash of Dijon mustard enhances the flavor and adds a subtle kick.
  • Finely chopped nuts like almonds or walnuts can bring a pleasant crunch.
NutritionValue
Calories172kcal
Carbohydrates1g
Fibre1g
Fat11g
Protein17g
Cholesterol36g

Try More Salad Recipes Like This!

  1. Whitefish Salad 
  2. Italian Keto Antipasto Salad 
  3. Low-Carb Broccoli Cauliflower Salad With Bacon 
  4. Greek Zucchini Salad
  5. Cucumber Salad

Tags:

easy recipes / healthy recipes / quick recipes / salad recipes / tuna recipes

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