When it comes to a dish that’s as satisfying as it is healthy, this Low Carb Broccoli Cauliflower Salad with Bacon has it all. I first whipped it up for a summer cookout, thinking it would be just another side salad among many. But by the end of the meal, it was the only bowl scraped clean—proof that even the most veggie-skeptical eaters can’t resist its charm.
This salad is a perfect balance of flavors and textures. The crisp crunch of fresh broccoli and cauliflower pairs beautifully with the smoky, savory goodness of bacon. Add a creamy, tangy dressing with just a hint of sweetness, and you’ve got a dish that’s not only keto-friendly but also incredibly versatile.
Whether you’re meal-prepping for the week or looking for a crowd-pleaser, this salad delivers. It’s also a nutritional powerhouse.
Packed with fiber, vitamins C and K, and healthy fats, it’s a smart choice for anyone watching their carbs or aiming to up their veggie intake. Plus, bacon makes everything better, right?
If you’re already a fan of low-carb comfort foods like Keto Crack Chicken Soup or Keto Queso Soup, this salad will fit right into your rotation.
Give it a try, and let me know how you make it your own!
What’s So Great About This Dish?
- A Perfect Balance of Flavors: The mix of fresh veggies, smoky bacon, and creamy dressing hits every note—savory, tangy, and just a touch sweet.
- Quick and Easy to Make: Even with chopping, this salad comes together in about 20 minutes. Ideal for busy weeknights or last-minute gatherings.
- Keto-Friendly and Low-Carb: With only a few net carbs per serving, it’s a guilt-free indulgence that’s satisfying and packed with nutrients.
- A Crowd Favorite: Everyone loves it, even kids and those who usually avoid veggies.
- Customizable: Add shredded cheddar, sunflower seeds, or even diced avocado for your own twist.

Low Carb Broccoli Cauliflower Salad with Bacon Recipe
Equipment
- Whisk
- Serving spoon
- Large salad bowl
- Cutting board
- Small mixing bowl
- Sharp knife
Ingredients
- 8 oz bacon, cooked and crumbled
- salt and black pepper to taste
- 1 cup mayonnaise
- ½ cups red onion, chopped
- ½ cup cheddar cheese, shredded
- 3 cups cauliflower florets (raw)
- 1 tbsp Swerve, or other sweetener
- 3 cups broccoli florets (raw)
- 2 tbsp apple cider vinegar
- ½ cup raw pecan pieces
Instructions
- Cook the bacon using your preferred method.
- Allow it to cool, then chop or crumble it, and set it aside.
- In a small bowl, whisk together mayonnaise, Swerve sweetener, and apple cider vinegar until smooth and well-combined.
- Dice the raw broccoli florets, cauliflower, and onion into bite-sized pieces.
- Transfer the vegetables to a large salad bowl.
- Add shredded cheese and nuts to the salad bowl.
- Pour the prepared dressing over the vegetables and mix thoroughly.
- Fold in the bacon just before serving to keep it crispy.
- If preparing in advance, refrigerate the salad without bacon and add it before serving.
Notes
- Use pre-shredded cheese to save time. Cheddar works best, but feel free to use your favorite variety.
- Toast the nuts lightly for added flavor and crunch. Almonds, pecans, or sunflower seeds work well.
Nutrition | Value |
Calories | 235kcal |
Carbohydrates | 4.8g |
Fibre | 2.9g |
Fat | 22.6g |
Protein | 5.2g |