When I first started experimenting with keto recipes, I quickly learned one thing: balance is everything. Sure, there are plenty of hearty, high-fat dishes to enjoy, but finding a refreshing side that doesn’t derail your macros? That’s the real game-changer.
Enter this Carb Keto Coleslaw—a crisp, creamy delight that satisfies cravings without the carb overload. With just a few tweaks to the classic recipe, it’s now a guilt-free favorite that pairs beautifully with grilled meats or light lunch bowls.
Pro tip: It’s a perfect match for Keto Turkey Casserole or Grilled Scallops and Shrimp Kabobs. What makes this coleslaw stand out is the dressing is a blend of tangy apple cider vinegar, smooth mayo, and a touch of keto-friendly sweetener.
Beyond taste, this recipe is trending in the keto world for good reason: it’s low in carbs, high in healthy fats, and a breeze to prepare. Plus, studies show that diets lower in carbohydrates can lead to more sustainable weight loss—making this coleslaw as functional as it is flavorful.
Trust me, you’re going to love how simple and versatile this dish is.
What I Didn’t Expect About This Recipe?
- How easy it is to customize. I’ve added a pinch of mustard or fresh herbs like parsley, and the flavor always adapts beautifully.
- It stays fresh longer than expected. Prep it ahead, and it’s just as crisp and tasty the next day—perfect for meal prep enthusiasts.
- The compliments it gets at gatherings. Even non-keto friends rave about it, proving healthy doesn’t mean boring.
- How well it pairs with everything. From barbecued chicken to seared salmon, it’s the perfect partner for almost any main dish.
- The carb count is ridiculously low. At under 3g net carbs per serving, it fits effortlessly into any keto plan.

Low Carb Keto Coleslaw Recipe
Equipment
- Whisk
- Mixing bowl
- Small bowl for dressing
Ingredients
- 1 tbsp lemon juice
- 2 tsp horseradish cream
- 1 tbsp keto maple syrup optional
- 1 small carrot shredded
- 2 green onions trimmed and chopped
- ½ small Green cabbage chopped finely
- 1 tbsp dijon mustard
- ½ cup mayonnaise
- ½ small red cabbage chopped finely
Instructions
- Start by combining shredded green cabbage, red cabbage, carrots, and green onions in a mixing bowl and set aside.
- In a separate small bowl, whisk together mayonnaise, keto maple syrup, lemon juice, Dijon mustard, and horseradish cream until smooth.
- Pour the dressing over the vegetable mix and toss until evenly coated.
- Serve immediately, or refrigerate for at least 2 hours to chill before serving.
Notes
- Adjust the sweetness by increasing or decreasing the amount of keto maple syrup to suit your preference.
- For extra crunch, you can add a handful of chopped nuts, such as almonds or pecans.
Nutrition | Value |
Calories | 61kcal |
Carbohydrates | 5g |
Fibre | 3g |
Fat | 3g |
Protein | 1g |
Variations To Help You Customise Your Dish!
- Add Protein: For a more filling dish, incorporate grilled chicken, bacon bits, or shredded rotisserie chicken.
- Change the Veggies: Experiment with other low-carb veggies like shredded Brussels sprouts, kale, or cucumber for added flavor and texture.
- Spice It Up: Add a bit of heat by including chopped jalapeños, red pepper flakes, or a dash of hot sauce to the dressing.
- Add Sweetness: Incorporate diced apples or a few raisins for a touch of natural sweetness (while keeping it low-carb with limited amounts).
- Try Different Dressings: Swap out the horseradish cream for sour cream or Greek yogurt for a tangier twist on the classic dressing.