Low Carb Keto Coleslaw Recipe Is Perfect For Your Keto Journey!

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this image shows colorful bowl of low-carb keto coleslaw, featuring a mix of shredded green cabbage, red cabbage, carrots, and green onions, tossed in a creamy dressing, perfect for a refreshing side dish.

Salads

When I first started experimenting with keto recipes, I quickly learned one thing: balance is everything. Sure, there are plenty of hearty, high-fat dishes to enjoy, but finding a refreshing side that doesn’t derail your macros? That’s the real game-changer.

Enter this Carb Keto Coleslaw—a crisp, creamy delight that satisfies cravings without the carb overload. With just a few tweaks to the classic recipe, it’s now a guilt-free favorite that pairs beautifully with grilled meats or light lunch bowls.

Pro tip: It’s a perfect match for Keto Turkey Casserole or Grilled Scallops and Shrimp Kabobs. What makes this coleslaw stand out is the dressing is a blend of tangy apple cider vinegar, smooth mayo, and a touch of keto-friendly sweetener.

Beyond taste, this recipe is trending in the keto world for good reason: it’s low in carbs, high in healthy fats, and a breeze to prepare. Plus, studies show that diets lower in carbohydrates can lead to more sustainable weight loss—making this coleslaw as functional as it is flavorful.

Trust me, you’re going to love how simple and versatile this dish is.

What I Didn’t Expect About This Recipe?

  • How easy it is to customize. I’ve added a pinch of mustard or fresh herbs like parsley, and the flavor always adapts beautifully.
  • It stays fresh longer than expected. Prep it ahead, and it’s just as crisp and tasty the next day—perfect for meal prep enthusiasts.
  • The compliments it gets at gatherings. Even non-keto friends rave about it, proving healthy doesn’t mean boring.
  • How well it pairs with everything. From barbecued chicken to seared salmon, it’s the perfect partner for almost any main dish.
  • The carb count is ridiculously low. At under 3g net carbs per serving, it fits effortlessly into any keto plan.
this image shows colorful bowl of low-carb keto coleslaw, featuring a mix of shredded green cabbage, red cabbage, carrots, and green onions, tossed in a creamy dressing, perfect for a refreshing side dish.

Low Carb Keto Coleslaw Recipe

This Low Carb Keto Coleslaw is a crunchy, tangy side dish featuring fresh cabbage, carrots, and green onions, dressed in a creamy, flavorful keto-friendly sauce. It’s the perfect low-carb option for a healthy and delicious accompaniment to any meal.
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Course Salad
Cuisine American
Servings 8 people
Calories 61 kcal

Equipment

  • Whisk
  • Mixing bowl
  • Small bowl for dressing

Ingredients
  

  • 1 tbsp lemon juice
  • 2 tsp horseradish cream
  • 1 tbsp keto maple syrup optional
  • 1 small carrot shredded
  • 2 green onions trimmed and chopped
  • ½ small Green cabbage chopped finely
  • 1 tbsp dijon mustard
  • ½ cup mayonnaise
  • ½ small red cabbage chopped finely

Instructions
 

  • Start by combining shredded green cabbage, red cabbage, carrots, and green onions in a mixing bowl and set aside.
    this image shows a large mixing bowl filled with shredded green cabbage, red cabbage, carrots, and sliced green onions, ready to be combined for a vibrant keto coleslaw.
  • In a separate small bowl, whisk together mayonnaise, keto maple syrup, lemon juice, Dijon mustard, and horseradish cream until smooth.
    this image shows small bowl with creamy keto coleslaw dressing being whisked together, featuring ingredients like mayonnaise, vinegar, and seasonings for a tangy, low-carb flavor.
  • Pour the dressing over the vegetable mix and toss until evenly coated.
    this image shows bowl of shredded cabbage, carrots, and green onions being tossed with a creamy, tangy keto dressing, evenly coating the vegetables for a flavorful coleslaw.
  • Serve immediately, or refrigerate for at least 2 hours to chill before serving.
    this image shows freshly prepared bowl of low-carb keto coleslaw, showcasing a mix of crunchy vegetables coated in a creamy dressing, served as a healthy and delicious side dish.

Notes

  • Adjust the sweetness by increasing or decreasing the amount of keto maple syrup to suit your preference.
  • For extra crunch, you can add a handful of chopped nuts, such as almonds or pecans.
NutritionValue
Calories61kcal
Carbohydrates5g
Fibre3g
Fat3g
Protein1g

Variations To Help You Customise Your Dish!

  1. Add Protein: For a more filling dish, incorporate grilled chicken, bacon bits, or shredded rotisserie chicken.
  2. Change the Veggies: Experiment with other low-carb veggies like shredded Brussels sprouts, kale, or cucumber for added flavor and texture.
  3. Spice It Up: Add a bit of heat by including chopped jalapeños, red pepper flakes, or a dash of hot sauce to the dressing.
  4. Add Sweetness: Incorporate diced apples or a few raisins for a touch of natural sweetness (while keeping it low-carb with limited amounts).
  5. Try Different Dressings: Swap out the horseradish cream for sour cream or Greek yogurt for a tangier twist on the classic dressing.

Tags:

coleslaw / diet recipes / healthy recipes / keto / low carb / quick recipes

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