Pink Himalayan salt isn’t just a pretty face in your spice rack—it’s a centuries-old ingredient rooted in Ayurvedic and Himalayan wellness rituals. This simple yet powerful detox drink balances minerals, flushes out bloating, and leaves you feeling recharged from the inside out.
It’s subtly salty with citrusy warmth and a hint of spice—tastes just as good as our other cozy sippers like Lemon Honey Drink and Golden Milk Latte . With a technique inspired by spa elixirs and global healing brews, this recipe brings wellness to your daily rhythm.
A pinch of salt, a splash of lemon, and you’ve got more than a detox—you’ve got a daily ritual worth sipping. It’s easy, it’s intentional, and it’s rooted in tradition with modern-day results.
Perfect For Wellness Resets!
- It tastes good, feels grounding, and makes you want to take deeper breaths—honestly, a small act of care that ripples through your whole day.
- I started sipping this on mornings when coffee felt too heavy—now it’s my gentle wake-up call that actually helps with digestion.
- On days when I’m feeling sluggish, this gives me that clean, light, almost spa-like refreshment that puts me back in balance.
- I’ve tried different variations—adding ginger slices or a dash of apple cider vinegar—and love how flexible and customizable it is.
- Surprisingly, this helped curb my snack cravings throughout the day, which made a noticeable difference in my weight and energy levels.
Pink Salt for Weight Loss Recpe
This gentle detox drink blends warm water, Himalayan pink salt, lemon juice, and raw honey to help balance digestion and hydrate your body. Sipped on an empty stomach, it may support metabolism, reduce bloating, and encourage healthy elimination—all while tasting light and refreshing.
Equipment
- Glass
- Measuring spoons
- Spoon
- trus squeezer or reamer
- Kettle or saucepan (to warm water)
Ingredients
- 1/4 tsp Himalayan pink salt finely ground, food-grade
- 1 glass warm filtered water
- 1 tsp raw honey optional, for sweetness
- 1/2 tsp fresh lemon juice
Instructions
- Warm some water and pour it into a glass.
- Measure and add 1/4 teaspoon of Himalayan pink salt to the water, stirring until it fully dissolves.
- Squeeze in about 1/2 teaspoon of fresh lemon juice.
- If desired, stir in 1 teaspoon of raw honey for a touch of sweetness.
- Sip the drink slowly on an empty stomach for best results.
Notes
- Drink it at the same time every morning to establish a routine.
- Avoid using boiling water as it can destroy lemon’s vitamin C and honey’s enzymes.
| Calories | 15kcal |
Variations To Help You Customise This Dish!
- Add Apple Cider Vinegar (1 tsp) – For extra detox support and gut health.
- Sprinkle Cayenne Pepper (a pinch) – To boost metabolism and circulation.
- Use Mint Leaves (2–3, crushed) – For a refreshing flavor and digestive aid.
- Swap Honey for Maple Syrup (1 tsp) – A vegan-friendly sweetener alternative.
- Add Ginger Juice (1/4 tsp) – For anti-inflammatory benefits and warmth.
