A warm cup of golden milk latte feels like a passport stamp to South Asia—earthy turmeric meets creamy milk in a hug-in-a-mug experience. I first tasted it during a chilly morning in Jaipur, where street vendors poured it with pride and precision.
This latte uses Ayurvedic roots with a modern, café-style twist—think anti-inflammatory spices blended barista-style. Steamed milk, a whisper of black pepper, and a slow simmer turn this wellness tonic into a luxurious ritual.
At home, I’ve learned to froth the milk just right for that silky, café-level texture, even without a fancy wand. Whether you’re winding down or fueling up, this golden sip belongs in your routine.
Flavor Bomb Alert!
- I started making golden milk lattes during my post-travel blues—it instantly brought back the calm of temple mornings in Sri Lanka. If you’re craving a moment of peace, this might be your new evening ritual.
- Swapping almond milk for whole milk gives it a dessert-like richness that’s both satisfying and easy on the stomach. You can play with different milks depending on your mood or what’s in your fridge.
- A pinch of cayenne? Game changer. I added it one winter night and haven’t looked back—it adds gentle heat that lingers just enough to keep things interesting.
- I originally drank it for better sleep, but over time, I noticed my cravings dialed down and bloating eased up. It’s not a magic fix, but it helps.
- Most importantly, it actually tastes good. Think chai meets cozy vanilla with a golden, spicy glow.
Golden Milk Latte Recipe
Golden milk latte is a cozy, anti-inflammatory drink made with turmeric, warm milk, spices, and a touch of sweetness. Creamy, comforting, and caffeine-free, it’s perfect for winding down or boosting wellness. Enjoy it hot or iced for a nourishing sip any time.
Equipment
- Milk frother or saucepan
- Whisk
- Measuring spoons
- Measuring cup
- Heatproof mug or glass
- Small spoon or stirrer
- Straw (for iced version)
- Stove or electric frotherStove or electric frother
Ingredients
- 1 tsp vanilla extract
- 2 cups plain milk
- 1½ tsp ground turmeric
- pinch of black pepper and fine sea salt
- ½ tsp ground cinnamon
- 3 tsp maple syrup or honey, to sweeten
- ½ tsp ground ginger
Instructions
- Begin by steaming the milk until it's warm and frothy using a milk frother, or gently heat the milk in a saucepan over medium heat until it’s nearly simmering, then whisk until frothy.
- In a heatproof mug, combine your sweetener (if using), vanilla extract, turmeric, cinnamon, ginger, black pepper, and a pinch of salt.
- Pour in the steamed milk, holding back the foam, and stir everything until it’s well blended.
- Spoon the reserved foam on top and give the latte a gentle stir.
- Taste your drink and add more sweetener if desired, then serve immediately and enjoy.
Notes
- Use freshly ground spices for a more vibrant flavor and stronger health benefits.
- A pinch of black pepper helps activate the curcumin in turmeric, boosting absorption.
- Non-dairy milks like oat, almond, or coconut work wonderfully for a vegan option.
| Calories | 90kcal |
| Carbohydrates | 16g |
| Fiber | 1g |
| Fat | 2.5g |
| Protein | 2g |
Variations To help you Customise This Dish!
- Choose Your Base Milk– Opt for oat, almond, coconut, or dairy milk to set the creamy tone that suits your preferences and dietary needs.
- Play with Spice Levels– From bold and warming to soft and mellow, adjust turmeric, ginger, and cinnamon amounts to match your comfort zone.
- Sweeten to Taste– Use maple syrup, honey, agave, or a sugar-free option—your golden latte, your rules.
- Add a Flavor Boost– A dash of vanilla, a pinch of cardamom, or a swirl of cocoa can elevate your latte into a personalized treat.
- Serve It Hot or Iced– Whether you crave a cozy mug or a chilled refreshment, this latte adapts beautifully to both.
