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Golden Milk Latte Recipe

Golden milk latte is a cozy, anti-inflammatory drink made with turmeric, warm milk, spices, and a touch of sweetness. Creamy, comforting, and caffeine-free, it’s perfect for winding down or boosting wellness. Enjoy it hot or iced for a nourishing sip any time.
Prep Time 3 minutes
Cook Time 12 minutes
Total Time 15 minutes
Course beverages
Cuisine American
Servings 1 person
Calories 90 kcal

Equipment

  • Milk frother or saucepan
  • Whisk
  • Measuring spoons
  • Measuring cup
  • Heatproof mug or glass
  • Small spoon or stirrer
  • Straw (for iced version)
  • Stove or electric frotherStove or electric frother

Ingredients
  

  • 1 tsp vanilla extract
  • 2 cups plain milk
  • tsp ground turmeric
  • pinch of black pepper and fine sea salt
  • ½ tsp ground cinnamon
  • 3 tsp maple syrup or honey, to sweeten
  • ½ tsp ground ginger

Instructions
 

  • Begin by steaming the milk until it's warm and frothy using a milk frother, or gently heat the milk in a saucepan over medium heat until it’s nearly simmering, then whisk until frothy.
  • In a heatproof mug, combine your sweetener (if using), vanilla extract, turmeric, cinnamon, ginger, black pepper, and a pinch of salt.
  • Pour in the steamed milk, holding back the foam, and stir everything until it’s well blended.
  • Spoon the reserved foam on top and give the latte a gentle stir.
  • Taste your drink and add more sweetener if desired, then serve immediately and enjoy.

Notes

  • Use freshly ground spices for a more vibrant flavor and stronger health benefits.
  • A pinch of black pepper helps activate the curcumin in turmeric, boosting absorption.
  • Non-dairy milks like oat, almond, or coconut work wonderfully for a vegan option.