There’s something irresistibly satisfying about a salad that eats like a meal, and Steak Cobb Salad with Creamy Avocado Dressing delivers on all fronts. It’s hearty, vibrant, and packed with flavors that feel indulgent but are surprisingly wholesome.
Picture tender strips of perfectly seared steak nestled among crisp romaine, sweet cherry tomatoes, smoky bacon crumbles, and creamy avocado chunks. Tying it all together? A luscious avocado dressing that’s as smooth as it is refreshing.
This isn’t your everyday Cobb salad—it’s a flavor-packed upgrade that turns clean eating into a culinary experience. What makes this salad a standout is its versatility. Whether you’re meal-prepping for the week or serving up an elegant dinner, this dish transitions effortlessly between casual and upscale.
Plus, it’s loaded with protein and healthy fats, making it a satisfying option for anyone watching their macros. Did you know that meals rich in protein can boost metabolism by up to 15%? That’s just another reason to fall in love with this recipe.
A quick tip: Massaging your greens with a touch of olive oil before assembly can enhance their texture and flavor, giving the salad a gourmet touch. This salad isn’t just food—it’s an invitation to savor every bite. Give it a try, and let me know what twists you add to make it your own!
Why You’ll Be Hooked?
- Every Bite is a Flavor Bomb: The smoky steak, creamy dressing, and crisp veggies create a flavor medley that feels indulgent without the guilt.
- Perfect for Busy Weeknights: With a little meal prep, this salad comes together in 20 minutes—ideal for those hectic evenings.
- Customizable to a T: Swap steak for grilled chicken, or add roasted veggies for a vegetarian twist. It’s a salad that works with your pantry.
- A Healthier Indulgence: The avocado dressing is creamy without any dairy, making it a win for anyone cutting back on heavy creams or mayo.
- Crowd-Pleaser Status: Whether serving a family dinner or hosting a get-together, this salad earns rave reviews every time.

Steak Cobb Salad With Avocado Dressing
Ingredients
- 1 Small red onion thinly sliced
- 1 Tbsp Avocado or olive oil
- 8 Cups romaine lettuce roughly chopped, or preferred greens
- Blue cheese crumbles only if dairy is okay – not for Whole30
- 4 Large eggs hard boiled and peeled
- 8 slices nitrate free bacon sugar free for Whole30
- Sea salt and cracked black pepper if needed
- 1 large avocado thinly sliced
- 1 Cup cherry tomatoes sliced in half
- 1.25 Lb flank steak or strip steak
Instructions
- Cook and crumble the bacon, and hard boil and cool the eggs in advance (see notes for methods).
- Season steak generously on both sides with sea salt and cracked black pepper.
- Heat a cast iron skillet or grill to medium-high heat and add a drizzle of oil.
- Once hot, cook the steak for about 3 minutes per side for medium-rare or 4 minutes for medium.
- Use a meat thermometer for accuracy: 130-135°F for medium-rare, 135-145°F for medium.
- Transfer the steak to a cutting board, cover with foil, and let it rest for 10 minutes.
- In a large bowl, layer greens, sliced cherry tomatoes, sliced onions, hardboiled eggs, and crumbled bacon.
- Peel and slice the avocado, then arrange the slices around the salad.
- Optional: Add blue cheese crumbles (skip if following Whole30).
- Slice the rested steak with a sharp knife and place it on top of the salad.
- Blend dressing ingredients in a blender until smooth and creamy.
- Serve on the side or drizzled over the salad, then enjoy!
Nutrition | Value |
Calories | 437kcal |
Carbohydrates | 13g |
Fibre | 7g |
Fat | 30g |
Protein | 31g |
Cholesterol | 186g |