When life gets busy, it’s tempting to rely on convenience foods—but those often leave you feeling sluggish and unsatisfied. That’s where this Protein-Packed Carnivore Chicken Salad shines. Loaded with tender, perfectly seasoned chicken and creamy mayo, this recipe keeps things simple yet incredibly satisfying.
Whether you’re fueling a workout or sticking to a low-carb plan, it delivers big on flavor and nutrition. In fact, did you know that eating a high-protein diet can increase feelings of fullness by up to 60%? This salad is proof that you don’t have to sacrifice taste for health.
I first whipped this up during a hectic week when meal prep wasn’t an option. The magic of this dish is how adaptable it is pair it with Deviled Eggs for extra richness, Cheese Bites for a crunchy, satisfying side, toss it over fresh greens, scoop it into crisp lettuce wraps, or pile it onto warm, pillowy naan bread.
What’s your favorite way to enjoy chicken salad? Let me know in the comments I love hearing creative twists!
What Makes This Recipe Special?
- A meal-prep hero: This recipe stays fresh and flavorful in the fridge for up to four days, making it a time-saving superstar.
- Customizable perfection: Add crispy bacon, hard-boiled eggs, or a sprinkle of fresh herbs for a unique twist.
- Low-carb and keto-friendly: Packed with protein and healthy fats, this salad fits beautifully into low-carb lifestyles while keeping you energized.
- Minimal ingredients, maximum flavor: With just a handful of pantry staples, this dish proves that simple can be spectacular.
- Perfect for any occasion: Whether it’s a quick weekday lunch, a post-workout snack, or a party appetizer, this versatile recipe fits seamlessly into any meal plan or gathering.
Just made this carnivore chicken salad and WOW—so simple but packed with flavor! I’ve been eating low-carb for a while and this recipe is a total keeper. Loved how creamy and satisfying it turned out without needing a bunch of extras. Thanks for sharing this—definitely going in my weekly meal prep!
Jessica R.
Carnivore Chicken Salad Recipe
Protein-Packed Carnivore Chicken Salad is a creamy, flavorful dish loaded with canned chicken, crispy bacon, shredded cheese, and rich seasonings. Perfect for low-carb or keto lifestyles, this quick and satisfying recipe is ideal for a hearty meal or convenient meal prep.
Equipment
- Large mixing bowl
- can opener
- Spatula
- Measuring spoons
- Cutting board
- Spatula
Ingredients
- Parsley or dill for garnishing (optional)
- Bacon sliced
- 1.5 oz Cheddar Cheese (shredded)
- Garlic to taste
- 1 can Canned Chicken
- Black Pepper (to taste)
- 2 Tbsp Sour Cream
- Mayonnaise
Instructions
Step 1: Open and drain the canned chicken.
Step 2: Transfer the chicken to a large mixing bowl.
Step 3: Add mayonnaise and sour cream to the bowl.
Step 4: Sprinkle in your desired seasonings.
Step 5: Mix the chicken, mayonnaise, sour cream, and seasonings thoroughly.
Step 6: Chop the bacon into pieces.
Step 7: Add the chopped bacon and shredded cheese to the bowl.
Step 8: Stir until all ingredients are well combined.
Step 9: Serve the chicken salad with croissant bread.
Carnivore Chicken Salad Recipe
Equipment
- Large mixing bowl
- can opener
- Spatula
- Measuring spoons
- Cutting board
- Spatula
Ingredients
- Parsley or dill for garnishing (optional)
- Bacon sliced
- 1.5 oz Cheddar Cheese (shredded)
- Garlic to taste
- 1 can Canned Chicken
- Black Pepper (to taste)
- 2 Tbsp Sour Cream
- Mayonnaise
Instructions
- Open and drain the canned chicken.
- Transfer the chicken to a large mixing bowl.
- Add mayonnaise and sour cream to the bowl.
- Sprinkle in your desired seasonings.
- Mix the chicken, mayonnaise, sour cream, and seasonings thoroughly.
- Chop the bacon into pieces.
- Add the chopped bacon and shredded cheese to the bowl.
- Stir until all ingredients are well combined.
- Serve the chicken salad with carnivore bread.
Notes
- Customize the flavor by adding spices like smoked paprika, garlic powder, or Italian herbs.
- For a fresher taste, substitute canned chicken with shredded rotisserie or boiled chicken.
AVOID MY DISASTER (You’re Welcome)
- FORGOT to drain the chicken ended up with soggy, sad mush. Press it like it owes you money.
- DUMPED the garlic like a rebel chef. Start light unless you want your salad to bite back.
- OVER-TORCHED the bacon chasing crispiness got bacon dust. Medium heat = crispy, not crunchy regret.
- SKIPPED the mayo thinking sour cream was enough. It wasn’t. The result? Dry, confused chicken fluff.
Tips To Ease Your Job!
- Pre-Cooked Bacon: Use pre-cooked bacon or cook it in batches ahead of time to save preparation tweek
- Pre-Shredded Cheese: Opt for pre-shredded cheese to minimize chopping and grating efforts.
- Use a Food Processor: Quickly shred canned chicken in a food processor for a smoother texture.
- One-Bowl Prep: Mix all ingredients in a single bowl to reduce cleanup.
- Meal Prep: Make a larger batch to store in the fridge for quick meals throughout the week.
This recipe is super easy to make, really satisfying, and tastes amazing. Perfect for my high-protein days when I don’t want to overthink lunch. Thanks for sharing this, it’s a new favorite!
I tried this Carnivore Chicken Salad recipe last night, and wow it was so simple and delicious! Perfect for someone like me who’s all about the meat and hates complicated recipes. The flavors were spot on, and it kept me full for hours. Definitely adding this to my regular meal rotation. Thanks for sharing!
This Carnivore Chicken Salad recipe is a game changer! I wasn’t sure at first, but it turned out super tasty and really easy to make. Loved how hearty and filling it is exactly what I needed for a quick lunch
Really enjoyed this chicken salad! The recipe is straightforward and the taste is spot on for anyone who loves meat-heavy meals. It’s fresh, satisfying, and perfect for meal prep