Carnivore Chicken Salad Recipe
Protein-Packed Carnivore Chicken Salad is a creamy, flavorful dish loaded with canned chicken, crispy bacon, shredded cheese, and rich seasonings. If you’re eating low-carb or keto, this fast and filling recipe is perfect for a comforting meal or prepping ahead.
Equipment
- Medium Mixing Bowl: For combining all the ingredients.
- Skillet: To cook the bacon to crispy perfection.
- Can Opener: For opening the canned chicken.
- Fork: To shred the chicken and mix the ingredients together.
Ingredients
- 2 cups cooked chicken shredded or chopped (use rotisserie, poached, or leftover roasted chicken)
- 4 slices bacon cooked until crisp and chopped
- 1/2 cup shredded cheddar cheese full-fat, preferably aged for stronger flavor
- 1/4 cup sour cream optional; use heavy cream or cream cheese for lactose-sensitive carnivore diets
- 2 tablespoons mayonnaise preferably made with egg yolk and animal-based oil
- 1 teaspoon mustard optional; check ingredient source if strict carnivore
- Salt to taste
- Black pepper to taste (optional for strict carnivore, some avoid spices)
Optional for flavor (still carnivore-safe):
- Extra cheese or cream for creaminess
- Small splash of chicken broth to loosen the salad if needed
Instructions
- Cook the Bacon: In a skillet, cook the bacon over medium heat until crispy. Remove from heat and chop into small pieces.
- Prepare the Chicken: Open the can of chicken, drain it well, and shred the chicken with a fork.
- Mix the Ingredients: In a medium mixing bowl, combine the shredded chicken, sour cream, mayonnaise, shredded cheddar cheese, and chopped bacon.
- Season, let it chill and Serve: Add garlic, black pepper, and parsley or dill (if using). Stir everything together until well combined. Let the salad chill in the fridge for 30 minutes before serving, allowing the flavors to meld together. Serve cold.
