There’s something incredibly comforting about a bowl of black bean soup—its velvety texture, smoky aroma, and earthy richness are pure magic in every spoonful. For me, this quick and easy black bean soup has become a go-to for busy evenings when I crave something wholesome yet fuss-free.
What sets this recipe apart is its simplicity: it’s ready in under 30 minutes and loaded with fiber, protein, and nutrients that keep you full and energized. Did you know that just one cup of black beans packs about 15 grams of protein and 15 grams of fiber? That’s a nutritional powerhouse in a single bowl!
This dish is inspired by traditional Latin American flavors, with cumin, smoked paprika, and a hint of lime bringing the beans to life. I first tried making it on a cold winter’s day when I needed something hearty and warm but didn’t want to spend hours in the kitchen.
Since then, it’s become a staple in my home, especially during the cooler months. This soup is proof that nourishing food doesn’t have to be complicated. Give it a try, and let it warm your kitchen and soul.
What Makes This Recipe Special?
- A lifesaver for busy days: This soup is a one-pot wonder that comes together in just 30 minutes, perfect for weeknights when time is tight but a satisfying meal is non-negotiable.
- Rich, smoky flavors: The combination of cumin, smoked paprika and lime juice gives the soup its signature depth, making every bite a flavor-packed experience.
- A healthy hug in a bowl: Packed with protein, fiber, and essential nutrients, this soup isn’t just comforting—it’s incredibly good for you too.
- Customizable for every taste: Add a dollop of Greek yogurt, a sprinkle of cheese, or fresh avocado slices to elevate the dish. Or keep it vegan with cilantro and a drizzle of olive oil.
- Budget-friendly and pantry-ready: Using canned black beans and a handful of spices, this recipe is as economical
Black Bean Soup Recipe
Equipment
- Wooden spoon
- can opener
- Large pot
- Ladle
- Measuring spoons
Ingredients
- 1 cup tomato salsa
- avocado, fresh cilantro
- 2 cans of black beans
- 1 cumin
- ¼ cup chili powder
- 1 can of petite diced tomatoes
Instructions
- In a large pot, combine black beans with their liquid, tomatoes, salsa, cumin, and chili powder.
- Simmer over low heat for 10–15 minutes, then take off the heat and allow it to cool slightly.
- Serve with sliced avocado or fresh cilantro as desired.
Notes
- You can blend a portion of the soup before serving for a smoother texture.
| Nutrition | Value |
| Calories | 190kcal |
| Carbohydrates | 33g |
| Fibre | 10g |
| Fat | 1.5g |
| Protein | 1og |
Tips That Will Ease Your Job!
- Use Pre-Made Salsa: Save time by using your favorite store-bought salsa instead of making one from scratch. It adds instant flavor without extra prep.
- No Drain, No Strain: Using the liquid from the black bean cans means no need for rinsing or draining, making the process faster and less messy.
- One-Pot Wonder: Minimize cleanup by cooking everything in a single pot, and serving directly from it to keep dishes to a minimum.
- Customize Spice Levels: Taste the soup as it simmers and adjust the cumin or chili powder to suit your preference without overcomplicating the process.
- Blend for Variety: For a creamier texture, use an immersion blender to puree a portion of the soup directly in the pot—no need for extra bowls or blenders.
