Layered with vibrant colors, fresh ingredients, and bold flavors, this easy-layer salad is a showstopper at any gathering. It’s the perfect combination of convenience and appeal, with crisp lettuce, sweet peas, tangy dressing, and a medley of toppings that deliver a harmonious crunch in every bite.
What makes this recipe truly special? It’s as effortless to prepare as it is stunning to serve, making it a go-to for busy weeknights or potluck parties. I first came across this dish at a summer picnic, where it stole the spotlight among a sea of casseroles and dips.
The bright layers practically begged to be scooped, and the creamy dressing tied everything together with a touch of indulgence. This version streamlines the process while preserving the classic charm—no fancy tools or techniques are required.
One of the best parts? This salad fits right into a healthier lifestyle. Packed with fresh veggies and a customizable dressing, it’s a nutrient-rich option that doesn’t skimp on flavor. A study revealed that eating colorful vegetables boosts antioxidant intake, so this dish is as nourishing as it is beautiful.
Let’s make salad exciting again!
Flavor Bomb Alert!
- Effortless assembly: Even on a hectic day, this salad comes together in under 20 minutes.
- Crowd-pleasing flavors: The balance of savory, sweet, and creamy hits all the right notes.
- Customizable layers: Mix and match ingredients to suit your preferences or what’s in your fridge.
- Meal-prep friendly: Make it ahead, and it tastes even better after chilling.
- Nutrient-packed: A delicious way to sneak in those daily veggies without feeling like it’s “health food.”

7 Layer Salad Recipe
Equipment
- Whisk
- Paper towels
- Mixing bowl
- Sharp knife
- Large skillet
- Large glass dish or bowl
Ingredients
Dressing
- ⅔ cup grated Parmesan cheese
- 1¼ cup mayonnaise
- 2 tbsp white sugar
Salad
- 1 large head iceberg lettuce – rinsed, dried, and chopped
- 1 cup chopped cauliflower
- 1 package frozen green peas, thawed
- 10 oz shredded Cheddar cheese
- 1 red onion, chopped
- 1 lb bacon
Instructions
- Cook the bacon in a skillet over medium-high heat, flipping occasionally, until crispy, about 10 minutes.
- Transfer to paper towels to drain, crumble, and set aside.
- Arrange chopped lettuce at the bottom of a large glass dish or bowl.
- Add a layer of finely sliced red onion over the lettuce.
- Spread peas evenly across the onion layer.
- Sprinkle shredded cheese over the peas to form the next layer.
- Distribute chopped cauliflower over the cheese layer.
- Scatter the crumbled bacon on top of the cauliflower.
- In a bowl, mix mayonnaise, Parmesan cheese, and sugar until the dressing is smooth and creamy.
- Pour the dressing evenly over the layered salad, cover, and chill in the refrigerator until ready to serve.
Notes
- Use freshly grated Parmesan for the best flavor in the dressing.
- Ensure the salad is well-chilled before serving for optimal taste and texture.
Nutrition | Value |
Calories | 387kcal |
Carbohydrates | 10g |
Fibre | 2g |
Fat | 33g |
Protein | 15g |
Cholesterol | 51g |
Variations That Will Help You Customise Your Dish!
- Protein Swap: Replace bacon with grilled chicken, turkey, or crumbled tofu for a different protein option.
- Cheese Choices: Experiment with cheeses like feta, cheddar, or mozzarella to suit your taste.
- Dressing Twist: Swap the mayonnaise dressing for ranch, yogurt-based dressings, or vinaigrettes for a lighter flavor.
- Extra Veggies: Add layers of diced bell peppers, cherry tomatoes, cucumbers, or shredded carrots for extra crunch and color.
- Herb Boost: Sprinkle fresh herbs like parsley, dill, or cilantro between layers or on top for added freshness.