When I first blended avocado into a smoothie in a tiny café tucked along Bali’s coast, I didn’t expect such velvety richness—like gelato, but drinkable and light enough for tropical mornings. This Avocado Banana Smoothie channels that same global vibe, combining creamy avocado with the familiar sweetness of banana, a duo beloved from Mexico to Southeast Asia.
Using a professional chef’s trick, we balance the natural fats with a splash of citrus to brighten the flavor, much like how Peruvian palta smoothies cut richness with lime. It’s a simple technique that elevates a three-ingredient blend into something café-worthy—without the need for fancy equipment or hard-to-find ingredients.
Whether you’re cooling down after a humid Southern afternoon or craving a refreshing start post-yoga, this smoothie adapts beautifully. Feel free to riff with local honey or add chia for texture; culinary exploration, after all, starts right in your own kitchen.
What Makes This Recipe Special?
- I first made this smoothie after returning from Thailand, craving something cool and creamy that reminded me of their avocado shakes—it hits that same tropical refreshment without added sugar.
- I love how it fits into my busy mornings; it’s quick to blend and keeps me satisfied until lunch, perfect for balancing work and family life.
- Over time, I started adding a squeeze of lemon or lime, inspired by Peruvian palta blends, to give it a bright, fresh twist that wakes up the palate.
- It’s surprisingly helpful for weight management—avocado’s healthy fats make me feel full longer, so I snack less without feeling deprived.
- And honestly? It just tastes so good: smooth, creamy, naturally sweet, and cool—like summer in a glass.
Avocado Banana Smoothie Recipe
Equipment
- Measuring spoons
- Measuring cup
- Tall serving glass
- Chopping board
- Knife
- Spoon
- Small bowl
Ingredients
- 3 tbsp avocado
- 1 avocado
- 1 cup milk, chilled
Serving
- 1 tbsp dry fruits, chopped
- ¼ banana, slice
- 1 tsp honey
Instructions
- Place 1 avocado in a blender and add ½ banana; if you prefer a sweeter smoothie, feel free to increase the amount of banana.
- Add 3 tablespoons of honey, or substitute with sugar for sweetness, then pour in 1 cup of chilled milk.
- Blend everything until smooth, adding more milk if needed to achieve your desired consistency.
- To serve, stick a few banana slices onto the inside wall of a tall glass.
- Pour the smoothie into the glass, and top with chopped nuts like cashews, almonds, and pistachios.
- Drizzle with 1 teaspoon of honey and enjoy chilled.
Notes
- Use a ripe avocado for the creamiest texture and natural sweetness.
- Freeze the banana beforehand for a thicker, colder smoothie without adding ice.
- For extra nutrition, blend in a tablespoon of chia seeds or flaxseed.
| Nutrition | Value |
| Calories | 420kcal |
| Carbohydrates | 44g |
| Fibre | 4g |
| Fat | 25g |
| Protein | 9g |
Variations To Help You Customise This Dish!
- Make it dairy-free – Swap regular milk for almond milk, oat milk, or coconut milk for a vegan-friendly smoothie.
- Add greens – Blend in a handful of spinach or kale for a nutrient boost; the avocado keeps it creamy while the greens add vitamins.
- Boost the protein – Add a scoop of vanilla or plain protein powder, or stir in a spoonful of Greek yogurt for extra protein and creaminess.
- Make it tropical – Replace half the milk with coconut water or pineapple juice, and add a few pineapple chunks for a tropical twist.
- Add spices – Sprinkle in a pinch of cinnamon, nutmeg, or cardamom for warm, aromatic flavor.
