Tomato Cucumber Feta Salad is a fresh, vibrant dish that captures the essence of Mediterranean cuisine while offering a refreshing twist to any meal. The balance of juicy tomatoes, crunchy cucumbers, and tangy feta makes this salad a versatile addition to your table, whether it’s for a light lunch or a flavorful side.
It’s the kind of dish that’s both satisfying and simple, with ingredients that you can find at any local market. This salad pairs beautifully with hearty dishes like Chicken Spaghetti Lo Mein and Broccoli Chicken Penne.
The crisp, cool flavors of the tomato-cucumber mix cut through the richness of the noodles, adding a bright contrast to the comforting textures. It’s a harmony of flavors that will transport your taste buds, much like the exciting food stops along the Mediterranean coast, where every meal brings something new and delightful.
While this recipe may sound like something you’d find in a chic café in Athens or Barcelona, it’s incredibly easy to make at home. With just a few simple ingredients, you can whip up a salad that feels global in flavor but is anchored in the comfort of homegrown ingredients.
Whether you’re a seasoned cook or just starting your culinary journey, this recipe will guide you toward a delicious, globally-inspired dish with a local twist.
Why You’ll Be Hooked?
- I stumbled upon this recipe during a summer picnic, and it quickly became a staple in my kitchen.
- It pairs perfectly with so many dishes, especially Chicken Spaghetti Lo Mein – the combo is unbeatable.
- I’ve experimented with different types of feta over time – goat cheese works wonderfully too!
- It’s such a light, healthy option that has helped me feel more balanced in my meals.
- The combination of textures makes it incredibly satisfying – the crunch of cucumber with creamy feta is divine.
Trust me every time will always taste as good as the very first time!
Tomato Cucumber Feta Salad Recipe
Equipment
- Large mixing bowl
- Small bowl for dressing
- Knife
- Cutting board
- Spoon or tongs (for tossing)
Ingredients Â
- 1 mint leaves, thinly sliced
- 3 cups cherry and/or pear tomatoes, sliced in half
- 1 tsp Coarse salt and freshly ground black pepper to taste oregano,
- 2 tsp extra virgin olive oil
- 1 tbsp lemon juice
- 2 tbsp shallots or green onions, finely chopped
- â…“ cup crumbled feta cheese
- 1 cup chopped cucumber, peeled
InstructionsÂ
- Start by chopping the tomatoes, cucumber, feta, onions, mint, and oregano into bite-sized pieces.
- In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine, ensuring everything is well-coated.
Notes
- To enhance flavor, let the salad sit for 10-15 minutes before serving, allowing the ingredients to marinate.
- For extra crunch, add some toasted sunflower seeds or walnuts.
| Nutrition | Value |
| Calories | 82kcal |
| Carbohydrates | 7g |
| Fibre | 2g |
| Fat | 5g |
| Protein | 3g |
| Cholesterol | 11g |
Variations To Help You Customize This Dish!
- Add Protein: Include grilled chicken, shrimp, or chickpeas for a more filling salad.
- Swap the Cheese: Try goat cheese, ricotta, or even mozzarella for a different creamy texture.
- Spice It Up: Add a pinch of red pepper flakes or jalapeños for a spicy kick.
- Add More Veggies: Throw in some bell peppers, olives, or roasted red onions for extra crunch and flavor.
- Herb Variation: Use fresh dill, basil, or parsley instead of mint for a new flavor profile.
