Low Carb Keto Thousand Island Dressing Recipe For Your Healthy Salads!

There’s something undeniably satisfying about crafting your own salad dressings, especially when they’re as rich and versatile as this Low Carb Keto Thousand Island Dressing. For years, I relied on store-bought options, assuming they were my only choice.

But once I started making this homemade version, I realized what I’d been missing—pure, customizable perfection with none of the hidden sugars or carbs. This recipe transforms a classic into a keto-friendly staple, marrying creamy mayonnaise, tangy vinegar, and a touch of sweetness from a keto-approved alternative.

A pinch of smoked paprika elevates the flavor, making it ideal for salads, burger bowls, or even as a dip for veggies. Whether you’re managing macros or just looking for something fresh and satisfying, this dressing fits seamlessly into a low-carb lifestyle.

Here’s the best part: homemade dressings can have up to 70% fewer added sugars than commercial ones, giving you control over what you’re eating. Plus, they taste so much better—no strange preservatives, just pure flavor.

This recipe has quickly become a favorite in my household, and I know it’ll find a spot in yours, too. If you’re already a fan of Tuna Salad or Low Carb Keto Coleslaw transform them into a tastier version with this dressing.

Why You’ll Be Hooked?

• Bursting with Flavor: The perfect balance of tangy, creamy, and slightly sweet flavors keeps you coming back for more.
• Keto Game-Changer: Fits effortlessly into your low-carb lifestyle while adding variety to your meals.
• Customizable: Easily adjust the sweetness or spice level to suit your taste buds.
• Versatile: Use it as a salad dressing, sandwich spread, or dipping sauce for a low-carb snack.
• Quick and Easy: Ready in minutes, this recipe simplifies meal prep without sacrificing quality.

Low Carb Keto Thousand Island Dressing Recipe

Low Carb Keto Thousand Island Dressing is a creamy, tangy, and low-carb alternative to traditional dressings. Perfect for salads or as a dipping sauce, it's quick to prepare and can be stored for later use.

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course condiment

Cuisine American

Servings 8 people

Calories 198.5 kcal

Equipment

• Whisk or spoon for stirring
• Airtight container for storage
• Mixing bowl

Ingredients

  

• ¼ cup sugar free ketchup
• ½ tsp garlic salt
• 1 cup mayo
• 2 tbsp lemon juice
• ¼ cup dill pickles finely choped

Instructions

 

• Mix all the ingredients and customize the sweetness by adjusting the keto-friendly sweetener.
  
• If you prefer a thinner dressing, add a splash of water.
  
• Refrigeration allows the flavors to meld, enhancing the taste.
  

Notes

• Customize the sweetness by adjusting the keto-friendly sweetener.
• If you prefer a thinner dressing, add a splash of water.

Variations To Help You Customise Your Dish!

1. Smoky Barbecue Twist: Replace sugar-free ketchup with sugar-free barbecue sauce for a smoky flavor.
2. Spicy Kick: Stir in ½ tsp cayenne pepper or red chili flakes for a spicy touch.
3. Creamy Herb Delight: Incorporate 1 tbsp of fresh herbs like parsley, chives, or tarragon for a herby flavor.
4. Zesty Citrus Infusion: Increase the lemon juice to 3 tbsp and add 1 tsp of finely grated lemon zest for a tangy punch.
5. Avocado Upgrade: Blend in half a ripe avocado for an ultra-creamy texture and add healthy fats.