Fathead Pizza Dough Recipe For Low-Carb Diets!

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This image shows a delicious low-carb fathead pizza with gooey, melted cheese, served hot on a sleek black round plate, perfect for a keto-friendly meal.

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When I first heard about Fathead Pizza Dough, I was skeptical. A low-carb, gluten-free crust made with cheese as the base? It sounded too good to be true. But after one bite, I was hooked. The golden edges, slightly crisp yet chewy texture, and rich, cheesy aroma are nothing short of magical.

It’s a game-changer for anyone following a keto or low-carb lifestyle—or just looking for a guilt-free pizza night. Fathead Pizza Dough isn’t just about cutting carbs; it’s about embracing a creative way to enjoy comfort food without compromise.

The beauty of this recipe lies in its simplicity and versatility. With just a handful of ingredients—mozzarella, cream cheese, almond flour, and an egg—you can create a dough that rivals traditional crusts in both taste and texture.

Plus, it comes together in under 30 minutes, making it perfect for weeknight dinners or impromptu gatherings. Did you know that swapping a traditional pizza crust for this version can save up to 30 grams of carbs per slice?

That’s huge for anyone watching their macros or aiming for weight loss. Trust me, once you make this dough, you’ll never look at pizza the same way again.

What Makes This Recipe Special?

  • Cheese as the Star Ingredient: Who knew mozzarella could double as a dough base? This unexpected twist gives the crust its unique texture and flavor.
  • Quick, Easy, and Customizable: From classic margaritas to loaded veggies, this dough handles any topping like a pro. Plus, it’s ready in under 30 minutes!
  • Low-Carb Game Changer: With less than 4 grams of net carbs per serving, it’s a lifesaver for keto dieters.
  • Crowd-Pleaser: Even my carb-loving family asks for this crust on pizza night—it’s that good.
  • Adaptable for Other Recipes: Fathead dough isn’t just for pizza. Use it for calzones, breadsticks, or even savory pastries.
This image shows a delicious low-carb fathead pizza with gooey, melted cheese, served hot on a sleek black round plate, perfect for a keto-friendly meal.

Fathead Pizza Dough Recipe

Fathead pizza dough is a low-carb, gluten-free alternative made with melted cheese, almond flour, and an egg. Perfect for keto-friendly pizzas or other recipes, this dough is versatile, easy to prepare, and delightfully cheesy.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Cuisine American
Servings 4 people
Calories 434.2 kcal

Equipment

  • 1 Whisk
  • Microwave-safe bowl
  • Mixing spoon
  • Measuring cups
  • Baking sheet or pizza pan

Ingredients
  

  • 1 cup almond flour
  • cups shredded mozzarella
  • ½ tsp baking powder
  • 1 large egg
  • 2 oz cream cheese

Instructions
 

  • Place cream cheese (or butter) and mozzarella in a large microwave-safe bowl.
    This image shows a mixing bowl filled with shredded mozzarella and cream cheese, ready to be melted together to make fathead pizza dough.
  • Microwave in 30-second intervals for about 1 minute, ensuring the cheese doesn’t burn.
    This image shows the cream cheese and mozzarella melted to a smooth consistency in the mixing bowl, forming the base for the fathead pizza dough.
  • Stir the melted mixture until smooth and well-combined.
    This image shows a hand stirring the melted cheese mixture with a spatula to ensure even consistency for the fathead pizza dough.
  • Add the egg and mix thoroughly to integrate everything into a cohesive mixture.
    This image shows a cracked egg being added to the melted cheese mixture in a bowl to create the fathead pizza dough.
  • If the dough feels stiff or difficult to spread, microwave it for an additional 5-10 seconds to soften.
  • In a separate bowl, whisk almond flour (or coconut flour), seasonings, and baking powder together.
    This image shows the almond flour mixture being incorporated into the melted cheese mixture, creating a sticky pizza dough.
  • Gradually mix the dry ingredients into the cheese and egg mixture.
    This image shows almond flour and dry seasonings being whisked together in a separate bowl, ready to be combined with the cheese mixture.
  • Stir until the dough forms a soft, sticky ball.
    forming-a-sticky-dough-ball-for-low-carb-fathead-pizza
  • Wet your hands to prevent sticking and shape the dough as needed for your recipe.
    shaping-fathead-dough-with-wet-hands-to-prepare-the-pizza-crust
  • Preheat your oven to 400°F (200°C).
    This image shows an oven set to preheat at 400°F, getting ready to bake the fathead pizza dough.
  • Transfer the shaped dough onto a lined baking sheet or pizza pan.
    This image shows the shaped fathead dough being placed onto a round pizza pan lined with parchment paper, ready for baking.
  • Bake for 12-15 minutes until golden and firm.
    This image shows the fathead pizza dough baking in the oven, turning golden brown and forming a firm crust.
  • The golden borwn crust is ready to be devoured.
    This image shows the finished fathead pizza crust, baked to a golden-brown perfection, ready for toppings to be added.

Notes

  • Ensure the cheese mixture is smooth before adding the egg for a consistent dough texture.
  • Wetting your hands makes shaping the sticky dough much easier.
  • Watch the dough closely while baking to prevent over-browning.
NutritionValue
Calories434.2kcal
Carbohydrates8.0g
Fibre3g
Fat33.07g
Protein33.7g

Tips To Ease Your Job!

  1. Prep Ingredients First: Measure and prepare all ingredients before starting. Having everything ready will streamline the process.
  2. Use a Silicone Mat: Instead of parchment paper, a silicone baking mat can help prevent sticking and make cleanup easier.
  3. Room Temperature Egg: Let your egg sit at room temperature for a few minutes before mixing it in. This helps it blend more smoothly with the cheese mixture.
  4. Microwave in Small Bursts: Always melt the cheese in short intervals (30 seconds max) to avoid burning or overheating it.
  5. Oil Your Hands: If wetting your hands doesn’t work well, lightly coat them with oil to handle the dough without sticking.

Tags:

gluten free / low carb / low carb meals / pizza

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