Southwest Sandwich Spread: A Healthy Twist on Your Favorite Sandwiches

I created this recipe for one simple reason I love sandwiches, and I love mayo. But, since I have high blood pressure, mayo is no longer an option. Thankfully, I’m also obsessed with avocados, which are not only delicious but also fantastic for fighting high blood pressure.

So, this Southwest Sandwich Spread was born a creamy, flavorful alternative that’s both healthy and satisfying. It’s a simple way to enjoy the creamy texture of mayo without compromising on taste or health.

This spread brings a little southwest flair to any sandwich, wrap, or taco. It’s incredibly versatile, allowing you to adjust the flavors to your liking.

Whether you’re slathering it on a chicken sandwich, wrapping it in a tortilla, or pairing it with a Popeyes Chicken Sandwich, you’ll love how it enhances your meal.

The creamy, avocado-based spread is the perfect complement to the crispy, savory Popeyes chicken. It adds richness and a fresh kick, making your sandwich even more satisfying. The best part? It’s packed with nutritious ingredients, including avocado, which is full of heart-healthy fats.

My Favorite Things About This Recipe!

• Healthier Alternative to Mayo: As someone with high blood pressure, I swapped mayo for avocado, which is heart-healthy and packed with nutrients.
• Customizable: The spread is incredibly versatile. You can add red peppers, jalapeños, or other spices to suit your taste.
• Creamy & Flavorful: With sour cream, avocado, and garlic powder, the spread is rich and creamy, elevating any sandwich or wrap.
• Perfect for Meal Prep: Make a big batch and store it in the fridge for a quick and healthy meal addition during the week.
• Kid-Friendly: Even picky eaters will love this creamy spread, making it a great choice for the whole family.

This Southwest sandwich spread is a total flavor boost! Creamy with just the right kick—perfect on wraps, burgers, or even as a dip. I made it for lunch and ended up using it on everything all week. Quick, tasty, and way better than store-bought.

— Tina Wallace, New Mexico

Southwest Sandwich Spread Recipe

This creamy, avocado-based spread is a healthier alternative to mayo, packed with flavor and perfect for sandwiches, wraps, or tacos. Try it for a satisfying and heart-healthy meal option.

Equipment:

• Mixing bowl
• Fork (for mashing the avocado)
• Knife (for dicing the tomato and onion)
• Spoon or spatula (for mixing ingredients)
• Refrigerator (for chilling the spread)

Ingredients:

• 1/4 cup diced tomato
• 1/4 cup diced onions
• 1/2 cup sour cream
• 1 medium avocado
• 1/2 teaspoon garlic powder

Instructions:

Step 1: Dice the tomato and onion, then combine them with the sour cream in a bowl.

Step 2: Scoop out the avocado and add it to the mix. Use a fork to mash and incorporate it evenly with the other ingredients.

Step 3: Add garlic powder and mix everything until smooth.

Step 4: Chill in the refrigerator for at least 2 hours to allow the flavors to meld together.

Step 5: Use as a spread on sandwiches, wraps, or soft tacos, or get creative with your own combinations!

QUICK FIXES THAT SAVE YOUR DAY!

• When you’re in a rush, splash a bit of lime juice into the spread for a fresh zing.
• If the spread is too thick, patch it up with a little extra sour cream for creaminess.
• When you’re out of garlic powder, shield your flavor with garlic salt or minced fresh garlic.
• If you need a quicker chill, stick the spread in the freezer for 10 minutes while prepping your sandwich.
• When you run low on fresh tomatoes, swap in a spoonful of sun-dried tomatoes for a deeper flavor.

Tips For Perfect Southwest Sandwich Spread!

• Avocado Texture: To make the spread smoother, mash the avocado thoroughly using a fork or potato masher. The more you mash, the creamier the spread will be.
• Spice it Up: If you like a bit of heat, consider adding diced jalapeños or red pepper flakes for a spicy kick.
• Make Ahead: Prepare the spread a day in advance for even more flavor. The longer it sits, the more the flavors meld together.
• Perfect Pairing: This spread is not only great for sandwiches but also works as a delicious dip for chips, veggies, or crackers.
• Add Extra Veggies: For added crunch and nutrition, throw in some finely diced bell peppers or cucumbers. They’ll add freshness and a delightful texture.