Looking good, despite the holidays: The importance of posture
Ah, the holidays. I love this time of year. Special memories with family, seasonal good cheer, laughter, delicious food … and the post-holiday surprise of extra pounds when we step on the scale. Um, yeah, not so fond of that last part. No wonder getting in shape is such a common New Years resolution! This year, I’m hoping to keep all the good parts of the holidays, but not feel the regret in the mirror. So for the next weekly Friday challenge, happy holidays can still be healthy holidays! This challenge is actually very personal to me. It’s not that … Read more