Cool, crisp, and naturally sweet—this watermelon smoothie is what summer dreams are made of. It’s a refreshing sip of sunshine that channels tropical beach vibes with every gulp, but you don’t need a blender full of ingredients or a fancy tiki bar to make it happen.
With just-ripe watermelon, a splash of citrus, and a chill spin in the blender, this drink hits all the right notes. It tastes just as good as our other fruit drinks—Cranberry Pineapple Punch and Strawberry Daiquiri With Vodka—but with a hydrating twist that keeps things light.
It’s the kind of smoothie that fits into any part of your day: post-workout, mid-afternoon cool-down, or weekend brunch starter. Pair it with mint, lime, or even a hint of coconut milk to give it that global, getaway feel.
Flavor Bomb Alert!
- I first whipped this up on a blistering July afternoon, and now it’s my go-to when I need to cool down without turning on the stove—instant mood boost.
- Tried it with frozen watermelon chunks once, and the texture was insane—almost like a watermelon slushie, perfect for beating the heat.
- I started adding a dash of lime zest, and wow—suddenly it gave spa-day energy without the price tag.
- This smoothie helped me stay hydrated and curb sugar cravings—turns out, fruit-forward doesn’t mean boring!
- The taste? Sweet, tangy, icy, and totally addictive—like a tropical vacation in a glass.
Watermelon Smoothie Recipe
Equipment
- Blender
- Measuring cups
- Measuring spoons
- Sharp knife
- Cutting board
- Spatula
- Serving glasses
- Straw or spoon
Ingredients
- 1 cup frozen strawberries
- 2 cups watermelon
- ½ cup milk
- ½ frozen banana
- 1 tbsp honey to taste
Instructions
- Add the frozen strawberries, watermelon, milk, frozen banana, and 1 tablespoon of honey to a blender.
- Blend until smooth and creamy.
- Taste the smoothie and add more honey if you’d like it sweeter.
- To adjust consistency, blend in more milk for a thinner texture or ice for a thicker one.
- Pour into a glass and enjoy immediately.
- Serve watermelon smoothie chilled.
Notes
- Add the frozen strawberries, watermelon, milk, frozen banana, and 1 tablespoon of honey to a blender.
- Blend until smooth and creamy.
- Taste the smoothie and add more honey if you’d like it sweeter.
| Calories | 76kcal |
| Carbohydrates | 18g |
| Fiber | 1g |
| Fat | 1g |
| Protein | 2g |
| Cholesterol | 1g |
Variations To Help You Customize This Dish!
- Make It Vegan: Swap dairy milk with almond, oat, or coconut milk for a plant-based version that’s just as creamy.
- Add a Citrus Kick: Squeeze in a bit of lime or lemon juice to brighten the flavor and balance the sweetness.
- Go Tropical: Replace strawberries with frozen pineapple or mango for a tropical vacation in a glass.
- Protein Boost: Blend in a scoop of vanilla protein powder or a spoonful of Greek yogurt for extra staying power.
- Minty Fresh: Toss in a few fresh mint leaves for a cool, refreshing twist that screams summer.
