The Flourishing Abode

Gazpacho Recipe So Refreshing You’ll Forget It’s Healthy!

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Anjali Arora

Anjali Arora

gazpacho-fresh-summer-soup-in-white-bowl-on-marble

Soups

There’s something wildly refreshing about a chilled bowl of gazpacho on a hot day—it’s like Spain’s answer to beating the heat, with a crisp, garden-fresh punch. Blended raw veggies transform into a silky, flavor-packed soup that feels light but delivers serious depth.

It tastes super satisfying with our Zesty Pineapple Walnut Salad and Mexican Street Corn Pasta Salad—cool, colorful, and bursting with texture and tang. A simple whirl in the blender, and you’ve got a dish that feels both effortlessly global and delightfully local.

Inspired by sun-soaked afternoons along the Andalusian coast, this gazpacho blends olive oil, ripe tomatoes, and a hint of sherry vinegar into something you’ll crave all summer long. It’s healthy, yes—but you’ll be too busy enjoying it to even notice.

Why You’ll Be Hooked?

gazpacho-served-in-small-white-bowl-on-marble

  • And honestly? It just tastes so good—bright, bold, and unexpectedly luxurious in every spoonful.
  • I first made this after a trip to Barcelona, craving that clean, chilled tomato flavor—now it’s my warm-weather ritual whenever the temps rise.
  • It’s perfect for backyard hangs or quick solo lunches—no stove, no fuss, just blend and chill.
  • I’ve played around with heirloom tomatoes, roasted peppers, even a bit of watermelon—each tweak teaches me something new about layering flavors.
  • Since it’s raw and veggie-forward, it fits seamlessly into my lighter meal days, especially when I’m focused on staying fit without missing out on flavor.
gazpacho-fresh-summer-soup-in-white-bowl-on-marble

Gazpacho Recipe

This refreshing Spanish gazpacho is a chilled tomato-based soup bursting with summer vegetables, fresh herbs, and zesty flavor. It’s light yet satisfying, perfect for hot days. Serve as a starter or light meal—it’s a no-cook recipe that delivers maximum flavor with minimal effort.
Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Course Soup
Cuisine Spain
Servings 10 people
Calories 39 kcal

Equipment

  • Blender or food processor
  • Chef’s knife
  • Cutting board
  • Mixing bowl
  • Measuring spoons
  • Measuring cups
  • Citrus juicer (for lemon juice)
  • Ladle

Ingredients
  

  • 2 cups chopped tomatoes
  • 1 teaspoon dried basil
  • 1 small onion minced
  • 1 medium green bell pepper minced
  • 1 teaspoon dried tarragon
  • 2 green onions chopped
  • ¼ cup chopped fresh parsley
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon white sugar
  • 4 cups tomato juice
  • 2 tablespoons red wine vinegar
  • 1 clove garlic minced
  • 1 cucumber chopped
  • salt and pepper to taste

Instructions
 

  • Roughly chop the tomatoes, onion, bell pepper, cucumber, green onions, garlic, and herbs.
    chopped-vegetables-in-glass-blender-for-gazpacho
  • Add the chopped vegetables and herbs to a blender or food processor.
    chopped-vegetables-in-a-glass-blender-for-gazpacho
  • Pour in the tomato juice, lemon juice, red wine vinegar, and add the sugar, salt, and pepper.
    adding-liquid-and-seasoning-to-gazpacho-blender
  • Blend until the mixture is well combined but still slightly chunky—avoid over-blending.
    partially-blended-gazpacho-in-glass-blender
  • Taste and adjust the seasoning if needed.
    gazpacho-seasoning-adjustment-blender
  • Pour the blended mixture into a large serving bowl.
  • Cover the bowl and place it in the refrigerator.
    cover-the-bowl-and-place-it-in-the-refrigerator
  • Chill for at least 2 hours before serving to let the flavors develop and the soup cool completely.
    gazpacho-served-in-small-white-bowl-on-marble

Notes

  • Use ripe, in-season tomatoes for the best flavor and natural sweetness.
  • For a smoother texture, peel the tomatoes and cucumbers before blending.
  • Add a pinch of smoked paprika for a subtle smoky depth.
Calories39kcal
Carbohydrates9g
Fiber2g
Protein2g

What To Pair With This Recipe?

  1. Mediterranean Greek Potato Salad
  2. Italian Shrimp Pasta
  3. Greek Pasta Salad
  4. Autumn Chopped Salad 
  5. Elote Salad

Tags:

easy recipes / quick recipes / soup recipes / Spanish recipes

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