If there’s one thing I’ve learned from years of experimenting in the kitchen, it’s that some dishes have the power to turn an ordinary day into something extraordinary. That’s exactly what this Vegan Rainbow Peanut Noodles recipe does.
It’s vibrant, comforting, and packed with plant-powered goodness that leaves you feeling light yet utterly satisfied. What’s more, its nutrient-dense profile makes it a perfect addition to a weight-conscious lifestyle, proving that healthy eating doesn’t mean sacrificing flavor.
I first made this recipe on a whim during a hot summer evening when turning on the oven felt like a crime. With just a few colorful vegetables, chewy noodles, and a dreamy peanut sauce, it came together effortlessly. The magic lies in the sauce—creamy peanut butter, a zing of lime, and a hint of garlic come together to create a flavor explosion that clings to every strand of noodle.
The beauty of this dish? It’s endlessly adaptable. Swap the vegetables for what’s in season or add tofu for extra protein. Its eye-catching colors and bold flavors also make it a hit at potlucks or quick weeknight dinners. Plus, did you know that peanut butter is an excellent source of healthy fats and protein, making this meal as nourishing as it is delicious?
Flavor Bomb Alert:
- This sauce is life-changing. Creamy, nutty, and perfectly tangy, it has become my go-to for everything from noodles to salad dressings. Trust me, you’ll want to drizzle it on everything.
- A feast for the eyes and taste buds. The vibrant mix of crunchy carrots, crisp bell peppers, and silky noodles is as satisfying to look at as it is to eat.
- Perfect for meal prep. Make it on Sunday, and you’ll have a lunchbox-friendly meal ready to go all week—just keep the sauce separate until you’re ready to dig in.
- Unbeatable versatility. Whether I’m feeling indulgent or keeping it clean, this recipe adapts beautifully. Add more veggies, swap the noodles, or go heavy on the spice—the choice is yours.
- Feel good about indulgence. Packed with healthy fats, fiber, and protein, it’s proof that comfort food can still fit your health goals.
Vegan Rainbow Peanut Noodles Recipe
Equipment
- Food processor or blender
- Strainer
- Mixing bowl
- Whisk or fork
- Large pot
Ingredients
Peanut Sauce
- 3 tbsp cane juice crystals or brown sugar
- 2 tsp water
- 1 clove garlic
- 2 tsp sesame oil
- ⅛ tsp salt
- 2 tbsp soy sauce
- 3 tbsp natural peanut butter
- 4 tbsp lemon juice
Bowl
- 1½ cup shredded purple cabbage
- 1 pound rice noodles
- ¼ cup crushed nuts
- 1 cup chopped cilantro
- ¼ cup sesame seeds
- 1 red bell pepper (julienned)
- 3 cups finely chopped kale
- 1½ cups fresh broccoli florets
- 2 tsp sesame oil
- 1½ cup matchstick carrots
- 1 avocado, sliced and halved
Instructions
- Bring a large pot of water to a boil and cook the rice noodles for 3–4 minutes until al dente.
- Drain and rinse the noodles with cold water to stop the cooking process.
- Toss the rinsed noodles with sesame oil to prevent sticking and set aside.
- Blend peanut butter, lemon juice, sweetener, soy sauce, sesame oil, garlic, and salt in a food processor or blender until smooth.
- If the sauce is too thick, add water a teaspoon at a time and mix until it reaches your desired consistency.
- Slice or dice the vegetables of your choice, such as kale, carrots, broccoli, cabbage, and bell pepper.
- Assemble bowls by layering noodles at the bottom, followed by the vegetables, crushed peanuts, and sesame seeds.
- Drizzle the prepared peanut sauce over the top and serve.
Notes
- Use any veggies you have on hand for a customizable dish.
- Add water gradually to the sauce until you reach your preferred consistency.
| Nutrition | Value |
| Calories | 406kcal |
| Carbohydrates | 65g |
| Fibre | 6g |
| Fat | 13g |
| Protein | 9g |
