Keto Sheet Pan Shrimp Recipe For Quick After Work Meals!

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This image shows Keto Sheet Pan Shrimp served in a square white dish, made with melted butter, extra virgin olive oil, smoked paprika, shrimp, pepperoni, fresh thyme, cherry tomatoes, black pepper, garlic, and red onion, all garnished with fresh thyme leaves.

Main Course

When I first discovered sheet pan dinners, I never looked back. There’s something about the ease of throwing everything on one pan, letting the oven do all the work, and ending up with a flavorful, fuss-free meal that’s perfect for any weeknight.

This Keto Sheet Pan Shrimp is no exception. Packed with juicy shrimp, crisp veggies, and a hint of smoky seasoning, it’s the kind of meal that feels indulgent but is totally guilt-free.

The best part? It’s a game-changer for anyone on a low-carb or keto diet. With only 4 net carbs per serving, it fits seamlessly into your healthy eating plan without compromising on taste. Plus, the clean-up is a breeze—making it perfect for busy nights or even meal prep.

The bold flavors of the shrimp, seasoned to perfection with a zesty blend of spices, mingle with the roasted veggies, creating a colorful and satisfying dish. I love how vibrant it looks straight out of the oven—the colors alone are enough to make you hungry.

Perfect For Busy Weeknights!

  • Quick to prepare: From start to finish, this meal takes under 30 minutes, making it perfect for busy evenings.
  • Low-carb goodness: With only 4 net carbs per serving, it’s an excellent choice for anyone following a keto or low-carb lifestyle.
  • Flavor-packed: The combination of juicy shrimp and roasted veggies brings bold, satisfying flavors without added carbs.
  • Easy cleanup: Everything cooks on one sheet pan, meaning less mess and more time to relax.
  • Versatile: You can swap out the veggies based on what you have on hand, making it a flexible option for whatever’s in your fridge.

Keto Sheet Pan Shrimp Recipe

This keto sheet pan shrimp recipe combines juicy shrimp, crispy pepperoni, and roasted tomatoes with aromatic herbs and a rich garlic sauce. It’s easy to prepare, flavorful, and perfect for a healthy, low-carb dinner that comes together with minimal effort.
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 285 kcal

Equipment

  • Non-stick baking tray
  • Oven
  • Mixing bowl
  • Pan for simmering sauce
  • Immersion blender
  • Tall cup for draining juices

Ingredients
  

  • 1 tbsp butter melted
  • 3 tbsp extra virgin olive oil separated
  • 1 tsp paprika smoked
  • 1 pound raw shrimp peeled
  • 12 slices pepperoni
  • 6 sprigs fresh thyme
  • 1 tsp salt
  • ½ lb cherry tomatoes
  • tsp black pepper cracked
  • 4 cloves garlic
  • 2 oz red onion cut into wedges

Instructions
 

  • Preheat the oven to 355F / 180C / 160 fan.
  • Arrange tomatoes and onion on a non-stick baking tray, toss with 1 tablespoon of olive oil, 1 tablespoon of melted butter, garlic cloves, thyme, and half the salt and pepper.
    This image shows the preparation of vegetables like cherry tomatoes and red onion for the Keto Sheet Pan Shrimp recipe.
  • Roast for 10 minutes.While the veggies roast, butterfly the peeled shrimp.
    This image shows vegetables like cherry tomatoes and red onion being roasted on a sheet pan, ready for the Keto Sheet Pan Shrimp dish.
  • Place the shrimp in a bowl and toss with paprika, the remaining salt, and pepper.
    This image shows raw shrimp being peeled and readied for the Keto Sheet Pan Shrimp recipe.
  • Add the pepperoni and shrimp to the tray with the roasted vegetables.
    This image shows peeled shrimp and pepperoni being added to the roasted vegetables on a sheet pan, preparing for baking.
  • Toss everything together and roast for an additional 3 minutes.
    This image shows the ingredients on the sheet pan being tossed to evenly coat the shrimp and vegetables with the seasonings before roasting.
  • Once done, drain the juices from the pan into a tall cup.
  • Remove one garlic clove and about four tomatoes from the tray.
  • Return the pan to the oven and bake for 5 minutes to crisp up the pepperoni and finish cooking the shrimp to your liking.
    This image shows pepperoni slices crisping up on the sheet pan while roasting, adding texture to the Keto Sheet Pan Shrimp dish.
  • Blend the drained juices with the reserved tomatoes and garlic using an immersion blender.
    This image shows the process of removing roasted vegetables and shrimp from the sheet pan, leaving the crispy pepperoni and the pan juices behind.
  • Pour the blended sauce into a pan and simmer for about 5 minutes to thicken.
    This image shows the sauce being simmered in a pan, ready to be drizzled over the Keto Sheet Pan Shrimp.
  • Drizzle the sauce over the shrimp and veggies on the sheet pan, and finish with 2 tablespoons of olive oil, optional fresh thyme leaves, and cracked black pepper.
    This image shows the final steps of drizzling the sauce over the shrimp and vegetables, then garnishing with fresh herbs to complete the Keto Sheet Pan Shrimp dish.

Notes

  • For extra flavor, add a squeeze of fresh lemon juice to the shrimp before serving.
  • If you prefer crispy shrimp, broil them for an additional minute or two at the end.
NutritionValue
Calories285kcal
Carbohydrates5g
Fibre1g
Fat18g
Protein26g
Cholesterol300g

Try More Shrimp Recipes Like This!

  1. Easy Bang Bang Shrimp Pasta
  2. Jamaican Creamy Curry With Shrimp And Bell Pepper
  3. 20 Minute Honey Garlic Shrimp
  4. Pickled Shrimp With Herbs
  5. Garlic Butter Shrimp and Broccoli Skillet

Tags:

keto / keto meals / Quick Seafood Dinner / seafood / seafood meals

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