When it comes to creating a recipe that’s rich in flavor, simple to prepare, and perfect for staying on track with keto goals, Keto Marry Me Chicken is a game-changer. This dish gets its name because, honestly, it’s love at first bite—creamy, savory, and just a little indulgent.
Think tender chicken breasts bathed in a luscious Parmesan cream sauce, infused with sun-dried tomatoes and aromatic Italian herbs. It’s the kind of recipe that makes you forget it’s keto, yet every ingredient is carefully chosen to keep carbs low and flavor sky-high.
I first stumbled across this recipe during a chilly autumn weekend, craving something hearty but guilt-free. That’s when I discovered the magic of combining heavy cream, garlic, and fresh herbs for a sauce so good, that it’s practically drinkable. And let me tell you, this isn’t just a keto recipe—it’s a showstopper.
Why is it trending? Keto Marry Me Chicken has become a favorite in the low-carb community because it’s proof that healthy eating doesn’t have to be boring. Studies show that high-protein meals like this one can boost metabolism and curb cravings, making it easier to achieve weight loss goals.
Trust me, once you try this dish, you’ll be coming back to it again and again. Don’t forget to share your variations—I’d love to hear how you make it yours!
Flavor Bomb Alert!
- It’s the perfect comfort food: This recipe satisfies my cravings for creamy, indulgent dishes while keeping me on track with my keto lifestyle.
- Easy to make on a weeknight: With just one skillet and under 30 minutes, it’s become a staple for busy evenings.
- Customizable for any occasion: I’ve paired it with zucchini noodles for dinner and even used leftovers as a dip for veggie sticks.
- A crowd-pleaser: My family, who aren’t even keto, raved about it—proof that good food knows no diet boundaries.
- It supports my health goals: High in protein and packed with healthy fats, this dish fuels my day without the carb crash.
Keto Marry Me Chicken Recipe
Equipment
- Slow cooker
- Tongs
- Whisk or spoon
- Skillet
- Measuring cups and spoons
Ingredients
- unsalted butter
- 2 tsp Italian seasoning
- Salt and pepper
- 4 chicken breasts, skin on or skinless
- 1 tsp garlic granules
- 2 tbsp flat-leaf parsley
- 1 cup sour cream or heavy cream
- 1 tsp chicken bouillon
- 3 tsp grated Parmesan cheese
- 1 tsp cornstarch diluted in 2 tbsp cold water
- 4 tbsp diced sun-dried tomatoes
- ½ cup white wine + ½ cup water OR 1 cup chicken broth
- 1 tsp sweet paprika
- 1 tsp olive oil
Instructions
- Sprinkle chicken breasts with salt, pepper, and dried Italian herbs.
- Heat butter and oil in a pan or browning slow cooker, pan-frying chicken skin-side down until golden.
- Flip the chicken, move to the slow cooker (if not already there), and pour in wine or chicken broth.
- Season with paprika, garlic granules, and add sun-dried tomatoes.
- Cover and cook on LOW for 90 minutes to 2 hours, until the internal temperature reaches 165°F (75°C).
- Mix cornstarch with cold water, stir into the sauce, and heat through during the final 10 minutes (optional).
- Stir in sour cream or heavy cream, Parmesan cheese, and fresh parsley before serving
Notes
- For a thicker sauce, the cornstarch slurry is optional but effective.
- Substitute wine with chicken broth for an alcohol-free version.
| Nutrition | Value |
| Calories | 455kcal |
| Carbohydrates | 8g |
| Fibre | 2g |
| Fat | 24g |
| Protein | 51g |
| Cholesterol | 189g |
Tips To Ease Your Job:
- Pre-measure Ingredients: Prepare all ingredients in advance for a seamless cooking process.
- Use Pre-Minced Garlic: Save time by using store-bought minced garlic instead of granules.
- Skip the Searing: If you’re in a rush, skip the searing step; the slow cooker will still infuse flavor.
- Opt for Jarred Sun-Dried Tomatoes: They’re already softened and packed in oil for added richness.
- Double the Sauce: Make extra sauce to drizzle over veggies or cauliflower rice.
