There’s something magical about a simmering pot of goulash filling your kitchen with the aroma of garlic, tender meat, and rich tomatoes. This Keto Crockpot Goulash isn’t just comforting—it’s a powerhouse for your low-carb lifestyle, marrying old-world charm with modern health goals.
One of my earliest memories of goulash is sitting at my grandmother’s table, a bowl of hearty stew in front of me, and warm bread on the side. It was the epitome of cozy. Now, this keto version lets me relive that nostalgia without straying from my goals.
The star of this recipe is its simplicity. With a handful of wholesome, keto-friendly ingredients like zucchini noodles or cauliflower rice, you’ll recreate the hearty textures without the carbs. Plus, the crockpot does all the heavy lifting, making it perfect for busy days.
Goulash’s origins as a Hungarian peasant dish translate beautifully to the slow cooker, where flavors meld and intensify with time. Low-carb eating doesn’t have to mean giving up on comfort food. This dish proves it.
Let this goulash warm your heart—and your journey. Share your variations in the comments below—I’d love to hear how you make it your own!
Why You’ll Be Hooked?
- It’s nostalgic without the guilt. Growing up, goulash was a staple, and this recipe brings all the cozy vibes without the carb overload.
- Effortless meal prep. Toss everything into the crockpot, and hours later, you’ve got a dish ready to impress.
- Endlessly customizable. I’ve swapped out ground beef for turkey or even sausage for different flavor profiles, and it always turns out amazing.
- Perfect for weight loss. Each serving is low in carbs but packed with flavor, making it a go-to for keto-friendly comfort food.
Keto Crockpot Goulash Recipe
Equipment
- Wooden spoon or spatula
- Measuring cups and spoons
- Cutting board
- Sharp knife
- Large pot with a lid
Ingredients
- 1 tbsp sea salt
- 2 tbsp dried oregano
- 1 medium yellow onion, diced
- 2 lbs ground meat
- 1 cabbage, cored and sliced thin
- 1½ tsp coconut aminos
- ½ tsp ground pepper
- 2 tsp dried basil
- 1 can tomato sauce
- 4 cloves garlic, minced
- 1 can diced tomatoes
Instructions
- Heat a large pot over medium-high heat and cook the ground meat, breaking it into small pieces.
- Once the meat is no longer pink, add diced onion and minced garlic.
- Sauté until tender and fragrant.
- Stir in the remaining ingredients, except for the cabbage, and bring the mixture to a boil over medium heat.
- Add cabbage gradually, one handful at a time, stirring well after each addition.
- Reduce the heat to medium-low, cover the pot, and let it cook for 10 minutes.
- Stir occasionally until the cabbage becomes tender and melds with the flavors.
- Serve the Keto Crockpot Goulash garnish it with fresh cilantro.
Notes
- For extra flavor, use a mix of ground beef and pork or turkey.
- Garnish with fresh parsley or a sprinkle of shredded cheese before serving.
| Nutrition | Value |
| Calories | 236.12 kcal |
| Carbohydrates | 10.6g |
| Fat | 13 g |
| Protein | 14.2g |
Variations That Will Help You Customize Your Dish!
- Boost the Veggies: Add chopped bell peppers, broccoli florets, or snap peas during the last hour of cooking for extra crunch and nutrients.
- Switch Up the Protein: While chicken thighs are incredibly tender, you can use chicken breasts, pork tenderloin, or even turkey for a leaner option.
- Make It Spicy: Stir in some chili garlic sauce, Sriracha, or freshly sliced red chilies to give the dish a fiery kick.
- Experiment with Sweeteners: Try swapping monk fruit with stevia or allulose to see which keto-friendly sweetener you like best for balancing the savory flavors.
- Add a Crunchy Garnish: Sprinkle toasted sesame seeds, chopped peanuts, or crushed pork rinds on top for a satisfying crunch.
