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Keto Crockpot Goulash Recipe

Keto Crockpot Goulash Recipe

This hearty Keto Goulash combines tender ground meat, aromatic garlic, and savory spices with nutrient-rich cabbage for a low-carb twist on a classic comfort dish. Ready in just one pot, it's a flavorful, satisfying, and easy-to-make meal perfect for weeknight dinners.
Prep Time 10 minutes
Cook Time 7 hours
Total Time 7 hours 10 minutes
Course Main Course
Cuisine American
Servings 8 people
Calories 236.12 kcal

Equipment

  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Cutting board
  • Sharp knife
  • Large pot with a lid

Ingredients
  

  • 1 tbsp sea salt
  • 2 tbsp dried oregano
  • 1 medium yellow onion, diced
  • 2 lbs ground meat
  • 1 cabbage, cored and sliced thin
  • tsp coconut aminos
  • ½ tsp ground pepper
  • 2 tsp dried basil
  • 1 can tomato sauce
  • 4 cloves garlic, minced
  • 1 can diced tomatoes

Instructions
 

  • Heat a large pot over medium-high heat and cook the ground meat, breaking it into small pieces.
    heat and cook the ground meat
  • Once the meat is no longer pink, add diced onion and minced garlic.
    add diced onion and minced garlic
  • Stir in the remaining ingredients, except for the cabbage, and bring the mixture to a boil over medium heat.
    Stir in the remaining ingredients
  • Add cabbage gradually, stir occasionally until the cabbage becomes tender and melds with the flavors.
    Add cabbage gradually
  • Serve the Keto Crockpot Goulash garnish it with fresh cilantro.
    Serve the Keto Crockpot Goulash

Notes

  • For extra flavor, use a mix of ground beef and pork or turkey.
  • Garnish with fresh parsley or a sprinkle of shredded cheese before serving.