There’s something magical about coming home to the aroma of slow-cooked perfection, especially when it aligns with your health goals. This Keto Crockpot Asian Chicken has been my secret weapon for busy weeknights and meal prep, combining vibrant Asian flavors with a keto-friendly twist.
Inspired by classic Chinese takeout dishes, this recipe swaps sugary sauces for a low-carb alternative that doesn’t skimp on taste or satisfaction. Tender chicken thighs soak up a rich, savory-sweet sauce infused with garlic, ginger, and sesame oil.
Did you know that keto diets have been linked to faster weight loss due to their ability to shift your body into fat-burning mode? Recipes like this make staying on track effortless and delicious. What makes this recipe stand out is its simplicity and versatility.
The slow-cooker method ensures every bite is melt-in-your-mouth perfection while freeing you up to tackle your day. Trust me, you’ll want to make this again and again.
Why You’ll Be Hooked?
- The flavor is unbeatable. The balance of umami and sweetness feels like a restaurant-quality meal.
- It’s meal-prep gold. A batch of this chicken keeps beautifully in the fridge, making lunch or dinner a breeze.
- It fits into my lifestyle seamlessly. Whether I’m hosting friends or planning my weekly menu, it’s always a hit.
- It’s a weight-loss win. Sticking to my keto goals has never been easier or tastier.
Keto Crockpot Asian Chicken Recipe
Equipment
- Measuring cup
- Serving plate or bowl
- Forks (for shredding)
- Crockpot (slow cooker)
- Whisk
Ingredients
- 3 tbsp sesame oil toasted
- 3 tbsp tomato paste
- 1½ tbsp sea salt
- 1 tbsp paleo sriracha sauce
- 2 lbs chicken breasts or chicken thighs, divided in large chunks
- 2 cloves garlic minced
- ¼ cup ginger finely grated
- ⅓ cup coconut aminos (or ¼ cup tamari or soy sauce)
- 2 tbsp monk fruit sweetener
- 2 tbsp rice wine vinegar unseasoned
Instructions
- In a small bowl or large measuring cup, whisk together all sauce ingredients until well combined.
- Place the chicken in the crockpot and pour the sauce evenly over it.
- Set the crockpot to low and cook for 4 hours.
- Using two forks, shred the chicken directly in the crockpot.
- Stir the shredded chicken into the flavorful sauce at the bottom of the slow cooker.
- Garnish with green onions, cilantro, and toasted sesame seeds before serving.
Notes
- Pair with cauliflower rice, zucchini noodles, or steamed broccoli for a complete keto-friendly meal.
- Adjust sweetness or spice levels in the sauce to suit your taste preferences.
| Nutrition | Value |
| Calories | 195kcal |
| Carbohydrates | 4g |
| Fibre | 0.3g |
| Fat | 8g |
| Protein | 24g |
| Cholesterol | 73g |
Tips That Will Ease Your Job!
- Prep Ahead: Mix the sauce ingredients the night before and store it in the fridge for quicker assembly in the morning.
- Use Chicken Thighs: They are juicier and shred more easily than chicken breasts.
- Liner for Easy Cleanup: Line your crockpot with a disposable slow cooker liner to save time on cleaning.
- Multitask Garnishes: While the chicken cooks, chop green onions or cilantro and toast sesame seeds in advance.
- Use a Hand Mixer: For faster shredding, use a hand mixer on low speed directly in the crockpot instead of a fork.
