The Unexpected Charm of Roasted Butternut Squash & Carrot Soup: A Cozy, Earthy Blend

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Anjali Arora

Fall Soup Recipes

There’s something about roasting vegetables that transforms their flavor into something deeper and more complex. This soup began as a way to use up a stubborn butternut squash that refused to peel easily—so roasting seemed like the best fix. Now, it’s become my go-to when I want cozy comfort that’s a little different from the usual pumpkin or carrot soup.

Why I Keep Coming Back to This Soup

It’s forgiving, warm, and fills the kitchen with that earthy aroma. The balance of sweet roasted vegetables and a hint of citrus keeps it fresh and interesting. Plus, it’s adaptable—add a swirl of cream or sprinkle herbs. This soup always feels like a hug, especially on chilly days.

What’s in This Cozy Bowl? An Ingredient Breakdown

  • Butternut squash: Sweet, dense, and velvety when roasted—think pumpkin but milder. Swap with sweet potatoes for a different sweetness.
  • Carrots: Oozy and bright, they add a natural sweetness and vibrant color. Parsnips can substitute for a earthier note.
  • Onion & garlic: Their fragrant, savory base lifts the soup from simple to soulful. Shallots can be a milder alternative.
  • Vegetable broth: The liquid canvas—use homemade or store-bought. A splash of miso can add depth.
  • Olive oil: For roasting and sautéing—choose a good quality one for richer flavor. Avocado oil works too.
  • Lemon: A squeeze brightens everything, cutting through the sweetness with a zing. Lime works if that’s what you’ve got.

Tools of the Trade for a Cozy Roast

  • Baking sheet: To spread out the veggies for even roasting.
  • Immersion blender: To blend the soup smoothly right in the pot.
  • Chef’s knife: To peel and chop the vegetables.
  • Large pot: To cook the sautéed onions and simmer the soup.
  • Peeler: To efficiently peel the squash and carrots.

Crafting the Perfect Roasted Veggie Soup: Step-by-Step

Step 1: Preheat your oven to 200°C (390°F).

Step 2: Peel and chop 1 butternut squash and 3 carrots into uniform pieces for even roasting.

Step 3: Toss the veggies with olive oil, salt, and a splash of maple syrup for a hint of caramelization.

Step 4: Spread on a baking sheet, roast for about 40 minutes until golden and tender, stirring halfway.

Step 5: Meanwhile, chop 1 onion and 3 garlic cloves; sauté in a large pot with a bit of oil until fragrant, about 5 minutes.

Step 6: Add roasted squash and carrots to the pot, pour in 4 cups of vegetable broth, bring to a simmer.

Step 7: Simmer for 20 minutes, then blend until smooth using an immersion blender or regular blender in batches.

Step 8: Taste and adjust salt, pepper, or a squeeze of lemon for brightness.

Cooking Checkpoints and Tips to Keep in Mind

  • Veggies should be golden and caramelized, not burnt or mushy.
  • Broth should be simmering gently—avoid boiling too hard to prevent overcooking.
  • Blend until completely smooth for a silky texture—leave a few chunks if you prefer some bite.

Common Mistakes and How to Fix Them

  • Peeling the squash with a dull peeler.? Use a sharp knife to peel squash, or it’s a tough, frustrating job.
  • Under-roasting the vegetables.? Roast veggies until golden, or they’ll taste raw and bland.
  • Leaving chunks unblended.? Blend thoroughly for silky texture, or soup will be grainy.
  • Adding too much salt too early.? Adjust seasoning after blending, not before, to avoid over-salting.

Roasted Vegetable Soup

This hearty soup features roasted butternut squash and carrots blended into a smooth, velvety texture. The roasting process deepens the vegetables’ natural sweetness, while sautéed onions and garlic add savory depth. Finished with a splash of lemon for brightness, it’s a cozy, flavorful bowl perfect for chilly days.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Main Course
Cuisine Comfort Food
Servings 4
Calories 150 kcal

Equipment

  • Baking sheet
  • Immersion blender
  • Chef’s knife
  • Large pot
  • Peeler

Ingredients
  

  • 1 large butternut squash peeled and chopped
  • 3 large carrots peeled and chopped
  • 1 onion chopped
  • 3 cloves garlic minced
  • 4 cups vegetable broth
  • 2 tablespoons olive oil for roasting and sautéing
  • 1 lemon for squeezing
  • to taste salt and pepper for seasoning

Instructions
 

  • Preheat your oven to 200°C (390°F).
  • Peel and chop the butternut squash and carrots into uniform pieces so they roast evenly.
  • Toss the chopped vegetables with olive oil, a pinch of salt, and a splash of maple syrup or honey for a touch of caramelization.
  • Spread the vegetables on a baking sheet in a single layer and roast for about 40 minutes, stirring halfway through, until they are golden and tender.
  • While the vegetables roast, chop the onion and garlic. Sauté them in a large pot with a tablespoon of olive oil over medium heat until fragrant and translucent, about 5 minutes.
  • Add the roasted vegetables to the pot, then pour in the vegetable broth. Bring everything to a gentle simmer and cook for 20 minutes to allow flavors to meld.
  • Use an immersion blender to blend the soup directly in the pot until it's smooth and velvety. Alternatively, transfer in batches to a blender, blending until silky.
  • Stir in fresh lemon juice to brighten the flavor, then taste and adjust seasoning with salt and pepper as needed.
  • Serve the soup hot, garnished with a drizzle of olive oil or fresh herbs if desired. Enjoy this cozy, silky bowl of roasted vegetable goodness!
This soup is all about that rich, roasted sweetness that whispers of fall and home. It’s forgiving, warm, and flexible—add a splash of cream or a handful of herbs if you like. Sometimes, the simplest ingredients, treated well, make the most memorable dishes. Enjoy each spoonful, knowing it’s cozy and nourishing in every bite.

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