2 Ingredients Vegan Chicken Recipe

As someone who enjoys creating simple yet satisfying vegan meals, this 2 Ingredients Vegan Chicken Recipe is a real favorite of mine. It’s so easy to throw together and works as a fantastic base for all kinds of dishes. Whether you’re making a stir-fry, a sandwich, or adding it to a salad, this vegan chicken is surprisingly versatile.

It’s made with just two main ingredients, vegan chicken and flour, but it doesn’t lack in flavor. The vegetable broth, soy sauce, garlic powder, and onion powder elevate the flavor, making it taste like something you’d get from a restaurant. I love how quickly it comes together, and it’s the perfect way to make a hearty, plant-based meal on a busy day.

Behind the Recipe

I stumbled upon this recipe when I was trying to create a quick, vegan substitute for chicken that could be used in almost any dish. I was looking for something that would be simple to prepare but still have the depth of flavor that traditional chicken would offer.

One day, I decided to experiment by simmering some vegan chicken with a flavorful broth and flour mixture. To my surprise, it turned out exactly how I hoped, tender, juicy, and savory, without being overly complicated. It became a go-to meal for those days when I want something hearty and satisfying but don’t have a lot of time.

Why You’ll Love This Recipe

• Super Simple: With just two main ingredients, it’s easy to make without much fuss.
• Flavorful: The vegetable broth and soy sauce really amp up the flavor.
• Versatile: Use it in wraps, salads, stir-fries, or on its own as a main dish.
• Quick & Easy: From start to finish, you can have a hearty, plant-based chicken ready in under 30 minutes.
• Customizable: Feel free to add extra spices or herbs to suit your taste.
• Great for Meal Prep: This recipe works wonderfully as a make-ahead meal.
• Satisfying: It’s a filling dish that’s rich in flavor, making it a great alternative to meat-based dishes.
• Perfect for Beginners: If you’re new to vegan cooking, this recipe is a great introduction.

Chef’s Pro Tips for Perfect Results

• Use Warm Water: Make sure your water is warm to help dissolve the flour better and create a smoother texture.
• Simmer the Broth: Let the vegetable broth simmer for a few minutes to enhance the flavors before adding the vegan chicken.
• Don’t Skip the Soy Sauce: The soy sauce adds a savory umami flavor that mimics the taste of chicken.
• Adjust the Thickness: If you want a thicker vegan chicken, increase the flour ratio slightly, but don’t make the mixture too dense.
• Taste as You Go: Don’t be afraid to adjust the seasoning. If you like a more garlicky or spicy flavor, add extra garlic powder or cayenne pepper.

Kitchen Tools You’ll Need

1. Large Skillet or Pan: For simmering the vegan chicken in the vegetable broth.
2. Whisk: To combine the flour and water smoothly.
3. Measuring Cups & Spoons: For accurate measurements of the broth, flour, and seasonings.
4. Wooden Spoon: For stirring the vegan chicken while it cooks.

Ingredients in This Recipe

1. Vegan Chicken: This can be any type of vegan chicken product, like soy or pea protein-based “chicken” pieces or even a simple chickpea-based option. Choose your favorite brand or homemade version.
2. 1¾ cup Water: Warm water helps dissolve the flour and create a smooth, thickened mixture for the vegan chicken.
3. 4 cups All-Purpose Flour: The flour is the base for the “dough” that coats the vegan chicken, helping it hold its shape and absorb the broth.
4. Vegetable Broth (Simmer): The broth adds savory flavor and moisture to the vegan chicken, creating that juicy, flavorful texture.
5. 2 Tbsp Soy Sauce: This brings a salty, umami flavor that mimics the taste of real chicken.
6. 1 tsp Garlic Powder: Garlic powder gives the dish a savory, aromatic kick without overpowering the other flavors.
7. 2 tsp Onion Powder: Onion powder adds sweetness and depth, complementing the garlic and soy sauce.
8. Thyme (Optional): Fresh or dried thyme can be added for a hint of herbal flavor that pairs nicely with the other seasonings.
9. Salt and Black Pepper to Taste: Essential for balancing the flavors and seasoning the vegan chicken.

Ingredient Substitutions

• Vegan Chicken: If you can’t find vegan chicken or prefer a homemade version, you can make your own by using chickpeas, tofu, or seitan as a base.
• All-Purpose Flour: For a gluten-free option, try using chickpea flour or a gluten-free flour blend.
• Soy Sauce: You can substitute with tamari or liquid aminos for a gluten-free alternative.
• Vegetable Broth: Use any plant-based broth (like mushroom broth or miso broth) if you want to experiment with different flavors.
• Garlic and Onion Powder: If you don’t have these on hand, you can use fresh garlic and onion, finely minced, though you may need to cook them longer to soften.

Ingredient Spotlight

Vegan Chicken: This is the main ingredient of the recipe, and it’s the key to achieving a satisfying texture and flavor. Vegan chicken can be found in various forms, such as soy protein, seitan, or pea protein.

The great thing about vegan chicken is that it soaks up the flavors around it, making it a perfect base for all types of seasonings and broths. In this recipe, it’s simmered in a savory vegetable broth mixture, which gives it the richness and depth that we usually associate with meat-based dishes.

Instructions for Making This Recipe

1. Prepare the Broth: In a large skillet, combine the vegetable broth, soy sauce, garlic powder, and onion powder. Bring it to a simmer over medium heat.
2. Mix the Flour and Water: In a separate bowl, whisk the water and flour together until smooth. Slowly add the flour mixture to the simmering broth, stirring constantly to prevent lumps.
3. Add the Vegan Chicken: Once the broth has thickened, add your vegan chicken to the skillet. Stir to coat the chicken with the broth mixture.
4. Simmer: Reduce the heat to low and let the vegan chicken simmer in the broth for about 10-15 minutes, stirring occasionally to ensure even cooking.
5. Season and Serve: Taste the vegan chicken and add salt, pepper, or extra seasoning to taste. Serve hot with your favorite sides.

Nutrition Facts (Per Serving)

Nutrient	Amount
Calories	180
Protein	12g
Carbohydrates	20g
Fat	4g
Saturated Fat	1g
Fiber	2g
Sugar	2g
Cholesterol	0mg
Sodium	400mg
Calcium	30mg
Iron	2mg

Texture & Flavor Secrets

The key to getting that authentic chicken-like texture is the simmering process in the vegetable broth. The vegan chicken absorbs the flavors of the broth, while the flour thickens the mixture, creating a nice, tender texture.

The garlic and onion powders add a savory depth, and the soy sauce brings a satisfying umami flavor, making the vegan chicken taste rich and hearty. If you opt for thyme, it adds a touch of earthiness that complements the other flavors nicely.

Cooking Tips & Tricks

• Add More Broth for Extra Juiciness: If you want your vegan chicken to be more tender, add a little extra vegetable broth as it simmers.
• Don’t Rush the Simmering: Let the vegan chicken cook in the broth long enough for the flavors to meld and the texture to improve.
• Serve with Rice or Vegetables: Pair the vegan chicken with steamed rice, roasted veggies, or a salad for a balanced meal.

What to Avoid

• Overcooking the Vegan Chicken: Since most store-bought vegan chicken products are already cooked, overcooking them can cause them to become tough. Keep an eye on the cooking time and stir frequently.
• Not Seasoning Enough: Make sure to taste the broth and adjust the seasonings as needed. It’s easy for the dish to feel bland if not seasoned properly.

Preparation Time

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes

Make-Ahead and Storage Tips

• Make-Ahead: You can make this vegan chicken ahead of time and store it in an airtight container in the fridge for up to 3 days.
• Storage: Store leftovers in the fridge for up to 3 days. Reheat in a skillet with a little extra broth or water to prevent drying out.
• Freezing: You can freeze the cooked vegan chicken for up to 2 months. Let it cool completely before freezing.

How to Serve This Dish

Serve this vegan chicken over rice, quinoa, or in a wrap with your favorite veggies and sauce. It’s also great in vegan chicken salads or paired with roasted vegetables for a complete meal.

Explore More Delicious Chicken Recipes!

• White Chicken Enchiladas
• Million Dollar Chicken Casserole
• Caribbean Chicken And Rice
• Greek Chicken Meatballs

Creative Leftover Transformations

• Vegan Chicken Tacos: Use the leftover vegan chicken in soft corn tortillas with salsa, avocado, and cilantro for a quick lunch.
• Vegan Chicken Salad: Shred the leftover chicken and mix it with vegan mayo, celery, and herbs for a creamy salad.
• Vegan Chicken Stir-Fry: Add the leftover vegan chicken to a hot skillet with some stir-fried vegetables and soy sauce for a quick and tasty meal.

Additional Tips

• Enhance the Flavor: Add a splash of lemon juice or a dash of hot sauce for a little zing.
• Add Vegetables: You can simmer the vegan chicken with vegetables like carrots, peas, or bell peppers for added nutrition and flavor.

Make It a Showstopper

For a showstopper, serve this vegan chicken in a rich vegan gravy and pair it with mashed potatoes or vegan biscuits for a comforting, hearty meal.

Variations to Try

• Lemon Herb Vegan Chicken: Add fresh lemon juice and herbs like rosemary and thyme for a zesty twist.
• BBQ Vegan Chicken: Toss the vegan chicken in barbecue sauce after it’s done cooking for a smoky, sweet flavor.
• Buffalo Vegan Chicken: Coat the vegan chicken in buffalo sauce for a spicy kick.
• Curry-Flavored Vegan Chicken: Add curry powder and coconut milk to the broth for a creamy, spiced variation.
• Teriyaki Vegan Chicken: Use teriyaki sauce instead of soy sauce for an Asian-inspired version of vegan chicken.

FAQ’s

1. Can I use fresh vegan chicken instead of frozen?
   Yes, fresh vegan chicken will work just as well. Adjust the cooking time as needed.
2. Can I make this gluten-free?
   Yes, substitute the all-purpose flour with a gluten-free flour blend.
3. Can I make this in a slow cooker?
   Yes, cook the vegan chicken in the broth on low for 4-6 hours, stirring occasionally.
4. Can I freeze this recipe?
   Yes, this vegan chicken freezes well and can be stored in an airtight container for up to 2 months.
5. How can I make this spicier?
   Add more cayenne pepper or chili flakes for extra heat.
6. What if I don’t have vegetable broth?
   You can substitute with any plant-based broth or even make your own using bouillon cubes.
7. Can I add vegetables to this recipe?
   Yes, you can add vegetables like carrots, peas, or bell peppers while simmering the vegan chicken.
8. Can I use homemade vegan chicken?
   Yes, homemade vegan chicken will work perfectly in this recipe.
9. How do I know when the vegan chicken is done?
   The vegan chicken is done when it’s tender and fully coated with the broth mixture.
10. Can I use soy-free soy sauce?
    Yes, you can use a soy-free alternative like coconut aminos if you prefer.