2 Ingredients Vegan Chicken Recipe

This 2-ingredient vegan chicken recipe is a simple yet versatile dish that uses just flour and water as its base. With a little kneading and simmering in vegetable broth, it transforms into a chewy, protein-rich substitute that’s perfect for any vegan dish. It’s a fantastic way to create a vegan-friendly “chicken” without complicated ingredients, and it works wonderfully in everything from wraps to curries.

The texture is delightfully chewy, making it a satisfying replacement for traditional chicken. Simmered in a flavorful vegetable broth, it absorbs the savory seasonings and takes on a juicy, mouthwatering consistency. This vegan chicken is perfect for adding to stir-fries, salads, sandwiches, or as a stand-alone protein-packed dish.

Why You’ll Love This Recipe

This recipe is incredibly simple, requiring only two ingredients, but it’s packed with flavor and texture. It’s a great way to make a vegan protein source that can be used in a variety of dishes, from wraps to bowls to pastas. Plus, it’s super versatile. you can adjust the seasoning to fit any flavor profile you like.

It’s a practical recipe for meal prepping as well, and once you’ve made the basic vegan chicken, you can store it in the broth and use it throughout the week in various meals.

2 Ingredient Vegan Chicken Ingredients

1. 1¾ cup water, warm
2. 4 cups all-purpose flour
3. 4 cups vegetable broth
4. 2 tbsp soy sauce
5. 1 tsp garlic powder
6. 2 tsp onion powder
7. Fresh or dried thyme (optional)
8. Salt and black pepper, to taste

Spotlight on Key Ingredients

1. All-Purpose Flour

Texture: Creates a soft, pliable dough that simulates the texture of chicken when kneaded and simmered.
Flavor: Neutral, allowing the vegetable broth and seasonings to shine through.

2. Vegetable Broth

Texture: Adds moisture, helping to form a juicy, savory “chicken” that absorbs all the flavors.
Flavor: Savory and rich, with a subtle umami note that mimics traditional chicken stock.

Kitchen Tools You’ll Need

1. Large Skillet or Pan: for simmering the vegan chicken
2. Whisk: for combining the flour and water into a smooth mixture
3. Measuring Cups & Spoons: for accurate measurements of the broth, flour, and seasonings
4. Wooden Spoon: for stirring the vegan chicken while it cooks

Ingredient Substitutions for Different Needs

1. No Soy Sauce: use tamari or coconut aminos for a gluten-free or soy-free option
2. No Vegetable Broth: use mushroom broth or water with additional seasoning
3. No Garlic Powder: use minced fresh garlic or garlic paste
4. No Thyme: use Italian seasoning or rosemary for a different herbal flavor

2 Ingredient Vegan Chicken Recipe

This 2-ingredient vegan chicken is a simple and versatile recipe made from just flour and water. With a bit of kneading and simmering, it transforms into a chewy, protein-rich base perfect for adding to any dish.

5 from 2 votes

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Prep Time 40 minutes mins

Cook Time 1 hour hr

Rest Time 2 hours hrs

Total Time 3 hours hrs 40 minutes mins

Course Appetizer

Cuisine American

Servings 4 people

Calories 222 kcal

Equipment

• Large Skillet or Pan: For simmering the vegan chicken in the vegetable broth.
• Whisk: To combine the flour and water smoothly.
• Measuring Cups & Spoons: For accurate measurements of the broth, flour, and seasonings.
• Wooden Spoon: For stirring the vegan chicken while it cooks.

Ingredients

  

• Vegan Chicken: This can be any type of vegan chicken product like soy or pea protein-based “chicken” pieces or even a simple chickpea-based option. Choose your favorite brand or homemade version.
• 1¾ cup Water: Warm water helps dissolve the flour and create a smooth thickened mixture for the vegan chicken.
• 4 cups All-Purpose Flour: The flour is the base for the “dough” that coats the vegan chicken helping it hold its shape and absorb the broth.
• Vegetable Broth Simmer: The broth adds savory flavor and moisture to the vegan chicken, creating that juicy, flavorful texture.
• 2 Tbsp Soy Sauce: This brings a salty umami flavor that mimics the taste of real chicken.
• 1 tsp Garlic Powder: Garlic powder gives the dish a savory aromatic kick without overpowering the other flavors.
• 2 tsp Onion Powder: Onion powder adds sweetness and depth complementing the garlic and soy sauce.
• Thyme Optional: Fresh or dried thyme can be added for a hint of herbal flavor that pairs nicely with the other seasonings.
• Salt and Black Pepper to Taste: Essential for balancing the flavors and seasoning the vegan chicken.

Instructions

 

• Prepare the Broth: In a large skillet, combine the vegetable broth, soy sauce, garlic powder, and onion powder. Bring it to a simmer over medium heat.
• Mix the Flour and Water: In a separate bowl, whisk the water and flour together until smooth. Slowly add the flour mixture to the simmering broth, stirring constantly to prevent lumps.
• Add the Vegan Chicken: Once the broth has thickened, add your vegan chicken to the skillet. Stir to coat the chicken with the broth mixture.
• Simmer: Reduce the heat to low and let the vegan chicken simmer in the broth for about 10-15 minutes, stirring occasionally to ensure even cooking.
• Season and Serve: Taste the vegan chicken and add salt, pepper, or extra seasoning to taste. Serve hot with your favorite sides.

Notes

• Save the first few batches of starchy water for other recipes.
• Simmer the dough gently to maintain texture.
• Store shredded vegan chicken in broth for better flavor

Nutrition Information

Common Mistakes to Avoid

1. Not Mixing the Flour and Water Well: Make sure the flour and water form a smooth paste to avoid lumps.
2. Overcrowding the Pan: Cook in batches if necessary to ensure the vegan chicken cooks evenly.
3. Not Simmering Long Enough: Make sure to simmer the chicken long enough for the texture to form and the flavors to develop.
4. Adding Too Much Water: Keep the flour-to-water ratio correct to maintain the dough’s consistency.
5. Skipping Seasoning: Be sure to taste and adjust the seasoning to get a flavorful vegan chicken base.

Cooking Tips and Tricks

1. Knead Gently: Knead the dough until it’s smooth, but don’t overwork it.
2. Stir Frequently: Keep stirring to ensure the flour mixture doesn’t stick to the pan.
3. Taste and Adjust: Don’t forget to taste and adjust the seasoning as needed.
4. Use Warm Water: This helps dissolve the flour more easily and ensures a smoother dough.
5. Let it Rest: Let the dough rest for a couple of hours to enhance the texture before cooking.

Delicious Variations You Should Not Miss

This 2-ingredient vegan chicken recipe is a blank canvas, ready to be customized to fit any flavor profile you desire.

1. Spicy Kick: add chili flakes or hot sauce to the broth for a spicy version
2. Herb Infusion: stir in dried herbs like oregano, rosemary, or basil into the dough
3. Lemon Zest: add lemon zest to the broth for a citrusy twist
4. Smoky Version: add smoked paprika or liquid smoke for a smoky flavor
5. Curry Twist: simmer the chicken in curry powder and coconut milk for a flavorful curry dish
6. Sweet & Savory: add a little maple syrup to the broth for a sweet contrast
7. BBQ Style: cook the vegan chicken with BBQ sauce for a smoky, tangy flavor
8. Tofu Variation: substitute tofu for the flour dough for a different texture

Explore More Delicious Chicken Recipes!

• White Chicken Enchiladas
• Million Dollar Chicken Casserole
• Caribbean Chicken And Rice
• Greek Chicken Meatballs

Best Make-Ahead and Storage Tips

1. Fridge Storage: Store leftover vegan chicken in the broth for up to 4 days in the fridge.
2. Freezer Friendly: Freeze the cooked vegan chicken in broth for up to 1 month.
3. Reheat Tip: Warm the vegan chicken in the microwave or on the stovetop in the broth to retain moisture.
4. Flavor Tip: The longer it sits in the broth, the more flavorful the vegan chicken becomes.

Frequently Asked Questions

1. Can I use this vegan chicken in other recipes?
   Yes, this vegan chicken works great in stir-fries, curries, wraps, and sandwiches.
2. Can I use a different type of flour?
   You can experiment with chickpea flour or whole wheat flour, but the texture may vary slightly.
3. How long does the vegan chicken keep?
   It keeps well for up to 4 days in the fridge or up to a month in the freezer.
4. Is this recipe gluten-free?
   No, this recipe uses all-purpose flour, which contains gluten. Use a gluten-free flour blend to make it gluten-free.
5. Can I make this ahead of time?
   Yes, the dough can be prepared ahead and stored in the fridge for a few hours before cooking.
6. Can I make this without soy sauce?
   Yes, you can substitute soy sauce with tamari or coconut aminos for a soy-free version.
7. How do I get the best texture for vegan chicken?
   Let the dough rest before cooking, and make sure to simmer gently for the best chewy texture.
8. Can I add vegetables to the broth?
   Yes, adding vegetables like carrots, celery, or onions to the broth can enhance the flavor.
9. Can I bake the vegan chicken instead of simmering it?
   This recipe is designed for simmering, but you could try baking it, though the texture may be different.
10. How do I store the vegan chicken in the freezer?
    Place the cooked vegan chicken in a freezer-safe container with the broth for easy freezing.