Keto Chicken Tikka Masala is my new favorite go-to recipe for satisfying my craving for rich, comforting flavors without the carbs. This dish takes the bold, aromatic spices of traditional chicken tikka masala and reimagines it with a low-carb twist, making it perfect for anyone following a keto lifestyle.
The secret to this recipe’s success is in the delicate balance of spices. From the warm heat of garam masala to the tang of ginger and garlic, every spoonful is full of depth and complexity. The addition of coconut milk instead of cream keeps it light but rich, and the cilantro garnish adds a refreshing burst of color and flavor.
This recipe is quickly becoming a favorite for many keto enthusiasts because it’s comforting, easy to make, and loaded with healthy fats while being free from refined sugars and grains. The smoky chicken pairs beautifully with the creamy, flavorful tomato-based sauce—each bite is a burst of indulgence.
The perfect low-carb comfort food awaits!
What I Didn’t Expect About This Recipe?
- I love how flavorful it is: The spices and coconut milk create a rich, creamy sauce that makes every bite a treat.
- It fits seamlessly into my keto lifestyle: I can enjoy a hearty, flavorful meal without the carb overload.
- I’ve made it my own: Over time, I’ve swapped some spices to suit my taste—feel free to experiment with yours!
- It’s a crowd-pleaser: Whether you’re cooking for friends or family, this dish is always a hit.
- It’s easy to prepare: It takes minimal effort to create a satisfying meal that tastes like it’s been simmering for hours.
Keto Chicken Tikka Masala Recipe
Equipment
- Non-stick frying pan
- Large bowl
- Knife and cutting board
- Wooden spoon or spatula
- Measuring spoons
Ingredients
Sauce
- 1 tbsp fresh ginger grated
- ¾ tsp golden erythritol optional
- 1 cup heavy cream
- water to thin
- ¾ tsp salt
- 1 small yellow onion diced
- 2 tbsp butter
- 1 tbsp tomato puree
- 1½ cups passata sauce
- 1 tsp each garam masala, cumin, ground coriander
- ½ tsp each turmeric, paprika, chili powder
- 2 garlic cloves minced
Chicken
- 1 tbsp fresh ginger grated
- ½ cup plain yogurt
- 5 skinless chicken breasts
- 1 tbsp lemon juice
- 2 tsp garam masala
- ¾ tsp salt
- 1 tsp each cumin, paprika
- 3 garlic cloves minced
Instructions
- Combine diced chicken with marinade ingredients and mix.
- Marinate for at least 15 minutes or overnight in the fridge.
- Heat 1 tablespoon of butter/oil in a large frying pan.
- Fry chicken for 3 minutes per side, about 8 minutes total.
- Remove chicken from the pan.
- Add 1 tablespoon butter to the pan and sauté onions for 3 minutes until golden.
- Stir in garlic, ginger, and spices; cook for 1 minute until fragrant.
- Add passata and tomato puree.
- Simmer for 10 minutes until thickened.
- Stir in cream and optional sweetener.
- Add chicken back into the pan and cook for 5 minutes until fully cooked and warm.
Notes
- Adjust the sweetness with a low-carb sweetener to taste.
- Use full-fat cream for a rich and creamy sauce.
| Nutrition | Value |
| Calories | 385g |
| Carbohydrates | 9g |
| Fibre | 2.1g |
| Fat | 24g |
| Protein | 32.3g |
Variations That Will Help You Customize Your Dish!
- Add Some Protein: Stir in cooked bacon, ground beef, or grilled chicken to turn this creamy mac and cheese into a hearty main dish.
- Spicy Kick: Add a dash of hot sauce, chopped jalapeños, or a sprinkle of cayenne pepper for a zesty heat. Pepper jack cheese can also bring both creaminess and spice.
- Veggie Boost: Add sautéed spinach, peas, or roasted cauliflower for a healthy and colorful twist on your mac and cheese.
- Smoky Flavor: Incorporate smoked paprika or smoked cheddar cheese to infuse your dish with a rich, smoky depth.
- Herb Infusion: Fresh herbs like thyme, basil, or chives can elevate your mac and cheese with aromatic, savory notes. Add a pinch of garlic powder or onion powder for extra flavor.
