When I first started experimenting with vegan recipes, I craved something that combined hearty comfort with the ease of a one-pot meal. That’s when this Vegan Chickpea Pot Pie Pasta was born—a dish that effortlessly marries the rich, creamy flavors of pot pie with the simplicity of pasta night.
It’s not just comforting; it’s surprisingly nutrient-packed, thanks to protein-rich chickpeas and a medley of vibrant vegetables. Plus, studies show chickpeas can help support weight management and heart health, making this meal as wholesome as it is indulgent.
Imagine tender pasta coated in a velvety, dairy-free sauce, dotted with bites of carrots, peas, and chickpeas. The subtle aroma of thyme and rosemary fills your kitchen as you stir—it’s the kind of dish that feels like a warm hug on a chilly evening.
What makes this recipe truly special is its versatility. Whether you’re meal-prepping for the week or whipping up a quick dinner, it delivers every time.
Pro tip: Swap out the chickpeas for lentils or add a sprinkle of nutritional yeast for a cheesy kick.
Trust me, once you try this recipe, you’ll be making it on repeat. What’s your favorite way to elevate a pasta dish? Let me know in the comments below!
Flavor Bomb Alert!
- It’s a one-pot wonder! Less cleanup means more time to enjoy the creamy, dreamy flavors—and who doesn’t love that?
Protein-packed and filling. Chickpeas provide a satisfying heft, making this meal ideal for plant-based eaters and omnivores alike.
Customizable to your cravings. I’ve swapped in mushrooms, zucchini, and even kale—it’s delicious every way!
Perfect for meal prep. It reheats beautifully, so you can enjoy comforting leftovers all week long.
A healthier twist on comfort food. The dairy-free sauce feels indulgent but is surprisingly light, making it a guilt-free favorite.
Vegan Chickpea Pot Pie Pasta Recipe
Equipment
- Ladle
- Medium pot
- Knife
- Large pot
- Cutting board
- Whisk
Ingredients
- 10 oz uncooked pasta
- ½ cup cashew cream
- 2 tbsp nutritional yeast
- ¼ tsp black pepper
- 1½ cups vegetable broth
- 1 small yellow onion, diced
- 1 tsp salt
- 2¼ tsp dried thyme
- 1 tbsp minced garlic
- 1 can of chickpeas, drained and rinsed
- 1 cup corn
- 3 tbsp vegan butter
- 2 carrots, peeled and diced small
- 1 cup peas
- 2 tbsp gluten-free all-purpose flour
Instructions
- Bring a large pot of salted water to a boil and cook pasta, stopping 1-2 minutes before the package instructions indicate for al dente and drain and set aside.
- In a separate large pot, melt the butter over medium heat.
- Add the diced onion and sauté for 5-7 minutes, stirring occasionally, until it begins to brown.
- Add minced garlic and diced carrot to the pot.
- Sauté for another 5 minutes, allowing the vegetables to soften and develop flavor.
- Stir in the peas and corn, cooking for 1-2 minutes to warm them through.
- Add the remaining ingredients (vegetable broth, non-dairy milk, chickpeas, flour, and seasonings) to the pot.
- Whisk well to ensure the flour is fully dissolved and the mixture is smooth.
- Increase the heat slightly and bring the mixture to a low boil.
- Reduce the heat to low, whisk again, and let the sauce simmer for about 5 minutes, stirring occasionally, until it begins to thicken.
- Add the partially cooked pasta to the pot, stir to combine, and let everything simmer together for another 5 minutes.
- This allows the pasta to finish cooking absorb the flavors and serve.
Notes
- Use gluten-free pasta for a gluten-free version.
- Adjust vegetable quantities to taste or availability.
| Nutrition | Value |
| Calories | 432kcal |
| Carbohydrates | 24g |
| Fibre | 1g |
| Fat | 15g |
| Protein | 18g |
| Cholesterol | 99g |
Tips That Will Ease Your Job!
- Prep Ingredients in Advance: Chop all vegetables and measure ingredients before you start cooking to streamline the process.
- Use a Large Pot: A spacious pot ensures everything cooks evenly without spilling.
- Adjust Consistency: If the sauce is too thick, add a splash of vegetable broth or non-dairy milk to loosen it.
- Cook Pasta Just Right: Undercook the pasta slightly, as it will finish cooking in the sauce, absorbing all the flavors.
- Taste and Adjust: Always taste before serving and tweak the seasonings to your preference.
