If you’re looking for a quick, delicious, and keto-friendly meal that hits all the right notes, this Keto Chicken Stir Fry is a game-changer. Bursting with crisp vegetables, tender chicken, and a savory, sugar-free sauce, it’s the perfect low-carb dish.
The dish will satisfy your cravings without leaving you feeling sluggish. The best part? It’s ready in under 30 minutes, making it a staple for busy weeknights when you want something flavorful but don’t have a ton of time to spare.
I’ve been leaning into more keto-friendly meals lately, and this stir fry has become one of my go-to recipes. It’s not only great for anyone following a low-carb lifestyle, but it’s also packed with protein, making it a fantastic option for staying full longer.
With the crunchy bell peppers and zucchini mingling with the savory chicken, every bite is full of flavor and texture.
It’s no wonder keto stir fry dishes are taking over dinner tables right now — they’re simple to make, customizable, and can be adapted to fit whatever veggies or proteins you’ve got on hand. Plus, did you know that a keto diet can help stabilize blood sugar and support weight loss? Talk about a win-win.
Flavor Bomb Alert!
- Quick & easy: With just a handful of ingredients, you can whip this up in under 30 minutes, making it a lifesaver for busy nights.
- Flavor-packed: The combination of fresh veggies, tender chicken, and the rich, savory sauce creates a satisfying dish without feeling heavy.
- Low-carb, high-protein: It fits perfectly into my keto lifestyle, keeping me full without the carbs or guilt.
- Customizable: Swap out vegetables or proteins based on what’s in your fridge — this dish is versatile and always delicious.
- Helps with weight loss: The balance of lean protein and healthy fats keeps me full longer and supports my weight-loss goals.
Keto Chicken Stir Fry Recipe
Equipment
- Slotted spoon
- Large mixing bowl
- Small mixing bowl
- Large sauté pan
Ingredients
Sauce
- 2 tbsp apple cider vinegar
- 1½ tbsp minced ginger
- ⅓ cup coconut aminos
- 6 garlic cloves minced
Chicken
- ½ tsp black pepper
- 2 tbsp avocado oil split in two
- 1 tbsp arrowroot flour
- 1 tsp kosher salt
- 1 lb boneless & skinless chicken thighs cut into bite-size chunks & pat very dry
Stir Fry
- 4 oz water chestnuts drained thoroughly
- 2 small carrots peeled and thinly sliced
- 1 tsp red chili pepper flakes
- 4 oz sugar snap peas
- 1½ tsp sesame oil
- 2 bell peppers julienned
- ½ tsp medium yellow onion thinly sliced
- big pinch of kosher salt
- 8 oz broccoli florets
Instructions
- Mix chicken thighs with 1 tablespoon of oil and seasonings in a large bowl.
- Heat a large sauté pan over medium-high heat for 2 minutes, add remaining oil, and heat for another minute.
- Cook chicken in a single layer for about 3 minutes on each side until golden and crisp.
- In the same pan, sauté onions with kosher salt for 2 minutes.
- Add bell peppers, broccoli, carrots, and snap peas.
- Cook for 5-7 minutes until tender, stirring occasionally.
- Cover halfway for quicker cooking and add water chestnuts midway.
- Combine sauce ingredients in a small bowl and stir into the vegetable mixture.
- Reduce heat and simmer for 2-3 minutes.
- Return chicken to the pan, stir in sesame oil and chili flakes, and cook for 2 minutes.
- Adjust seasoning, garnish with scallions and sesame seeds, and serve with cauliflower rice.
Notes
- For extra crisp chicken, avoid overcrowding the pan during cooking.
- Use fresh vegetables for vibrant flavor and texture.
| Nutrition | Value |
| Calories | 216g |
| Carbohydrates | 40g |
| Fibre | 3g |
| Fat | 12g |
| Protein | 17g |
Tips That Will Ease Your Job!
- Organize Your Space: Keep your workspace neat and clutter-free. This helps maintain focus and reduces stress.
- Plan Ahead: Whether it’s a recipe or a work task, plan your steps in advance. It helps save time and reduces the chances of forgetting important details.
- Break Tasks Into Steps: Divide complex tasks into smaller, manageable parts. Tackle them one at a time to avoid feeling overwhelmed.
- Use Tools Efficiently: Invest in the right tools for your job. In cooking, this could be quality kitchen gadgets, while for writing or work tasks, it could be apps or software that enhance productivity.
- Stay Organized Digitally: Use folders, labels, or digital tools to keep documents and files easily accessible. This saves time looking for things later.
