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Keto Chicken Nuggets Recipe

Enjoy a delicious low-carb twist on classic chicken nuggets! These bite-sized treats are coated in a savory blend of parmesan cheese and keto bread crumbs, baked to golden perfection, and perfect for dipping. A quick, flavorful recipe that’s ideal for any occasion.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Snack
Cuisine American
Servings 4 people
Calories 180 kcal

Equipment

  • Measuring spoons
  • Baking tray
  • Parchment paper
  • Mixing bowls
  • Whisk
  • Tongs or fork

Ingredients
  

  • ½ tsp pepper
  • 1 lb chicken breast chopped into bite sized pieces
  • 1 tsp celery salt
  • 2 large eggs whisked
  • 2 tbsp parmesan cheese
  • 1 tsp salt
  • 1 cup keto bread crumbs or almond flour

Instructions
 

  • Preheat your oven to 200°C (400°F) and line a large baking tray with parchment paper.
  • In a mixing bowl, combine celery salt, salt, and pepper with the eggs, whisking well.
  • Add the chopped chicken to the egg mixture, ensuring every piece is thoroughly coated.
  • In another bowl, mix parmesan cheese and keto bread crumbs together.
  • Coat each piece of chicken in the dry mixture, pressing gently to adhere.
  • Place the breaded chicken pieces onto the prepared tray, spaced slightly apart.
  • Bake the chicken nuggets for 15-17 minutes, until they are golden and crispy.
  • Remove the tray from the oven and allow the nuggets to cool slightly.
  • Serve the nuggets immediately with your favorite keto-friendly dip.

Notes

  • For extra crispiness, broil the nuggets for 1-2 minutes after baking.
  • Use freshly grated parmesan for a richer flavor.