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Carrot Ginger Soup

This carrot ginger soup combines peeled carrots, fresh ginger, and garlic cooked until tender in a simmering broth, then blended until smooth to create a velvety texture. The bright orange color and fiery ginger kick give it a lively appearance and flavor, with a final finish of lime juice and cilantro for brightness.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine International
Servings 4
Calories 120 kcal

Equipment

  • Chef’s knife
  • Large pot
  • Immersion blender or regular blender
  • Measuring cups and spoons

Ingredients
  

  • 4 cups fresh carrots, peeled and chopped
  • 1 inch fresh ginger, grated about 2 teaspoons grated
  • 3 cloves garlic, minced
  • 4 cups vegetable or chicken broth
  • 1 tablespoon olive oil
  • to taste fresh lime juice about 1 tablespoon
  • a handful fresh cilantro, chopped

Instructions
 

  • Heat the olive oil in a large pot over medium heat until it shimmers with a gentle sizzle.
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  • Add the minced garlic and grated ginger, sautéing until fragrant—about 1-2 minutes—until you smell a warm, spicy aroma and the mixture turns slightly golden.
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  • Stir in the chopped carrots, coating them well with the aromatics; cook for another 5 minutes until the carrots begin to soften slightly and turn a brighter orange.
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  • Pour in the vegetable broth, bringing the mixture to a gentle boil; then reduce the heat to low and cover the pot.
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  • Simmer the soup for about 20-25 minutes, until the carrots are tender and easily pierced with a fork, filling your kitchen with a warm, spicy-sweet aroma.
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  • Remove the pot from heat and use an immersion blender to puree the soup directly in the pot until smooth and velvety; or transfer carefully in batches to a blender and blend until silky.
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  • Return the smooth soup to low heat, then stir in lime juice for brightness and season with salt to taste.
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  • Ladle the hot soup into bowls and garnish with chopped fresh cilantro for a burst of herbal freshness and color.
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  • Serve immediately, savoring the velvety texture and bright, spicy flavors in each spoonful.
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