Vibrant Green Smoothie
This green smoothie combines fresh greens, frozen banana, and a light liquid base to create a silky, bright-colored drink with a refreshing flavor. The blend results in a smooth, creamy texture that feels indulgent yet healthy, perfect for a quick breakfast or a revitalizing snack.
Equipment
- High-speed blender
- Measuring cups and spoons
- Spatula
- Glass or reusable cup
Ingredients
- 1 cup fresh spinach or kale washed thoroughly
- 1 frozen banana peeled, for creaminess
- 1 cup almond milk or coconut water adjust for desired thickness
- 1 tablespoon lemon or lime juice freshly squeezed
- 1 teaspoon honey or agave syrup optional for sweetness
- 1 teaspoon chia seeds or hemp hearts optional, for added texture and fiber
- a few leaves fresh mint or basil optional for herbal brightness
Instructions
- Gather all your ingredients and equipment to ensure a smooth blending process.
- Add the washed greens into the blender, followed by the frozen banana for creaminess.
- Pour in the almond milk or coconut water, which helps everything blend into a silky texture.
- Squeeze in the fresh lemon or lime juice to brighten the flavors and add a zesty punch.
- Drizzle in the honey or agave syrup for a mellow sweetness that balances the greens’ bitterness.
- If desired, sprinkle in the chia seeds or hemp hearts for extra fiber and texture, then blend again.
- Optional: Add a few leaves of mint or basil to infuse a fresh herbal note, then blend until smooth and vibrant green.
- Blend on high for about 30-60 seconds, until the mixture is silky, thick, and bright green, with no chunks remaining.
- Stop the blender, give it a quick stir with a spatula if needed, and taste to adjust sweetness or acidity if desired.
- Pour the smoothie into your glass or reusable cup, watching it flow in a smooth, vibrant green stream.
- Enjoy immediately to savor the fresh, crisp flavors and creamy texture that make this smoothie so satisfying.
Notes
Feel free to customize with additional fruits or herbs. Using frozen banana ensures a cold, creamy consistency without needing ice. Adjust the liquid amount for your preferred thickness.