Vegan Chicken Tenders Recipe
These crispy, golden-brown vegan chicken tenders are packed with flavor, thanks to a savory marinade and perfectly seasoned breading. Air-fried for a healthier twist, they're ideal for dipping into your favorite sauces or serving as a protein-packed snack.
Equipment
- Knife
- Tofu press or heavy skillet
- Mixing bowls
- Air fryer
- Cutting board
Ingredients
Breading
- ¼ tsp salt
- ½ cup all-purpose flour
- 1 tsp paprika
- ½ tsp onion powder
- Spray oil
- ½ tsp garlic powder
- 2 tbsp cornstarch
- ⅛ tsp black powder
Marinade
- 1 tsp garlic powder
- ½ tsp poultry seasoning
- 1 cup nondairy milk unsweetened and unflavored
- 1 tbsp onion powder
Buffalo Mayo
- 1 tbsp vegan mayonnaise
- 2 tbsp buffalo sauce
Instructions
- Press the tofu for 1–2 minutes to remove excess water, then slice into 8 even rectangles.
- Optionally, trim the corners for a tender-like shape, reserving scraps for other recipes.
- Mix marinade ingredients in a bowl and soak tofu pieces for 20 minutes to 8 hours.
- Prepare breading by combining ingredients on a flat plate or shallow dish.
- Coat each tofu piece in flour, dip it back in the marinade, and then coat in breading.
- Arrange coated tofu on a plate and spray generously with oil.
- Air-fry at 390°F (198°C) for 15 minutes, ensuring tenders don’t touch for even cooking.
- While frying, mix buffalo mayo ingredients in a small bowl.
- Season cooked tenders with sea salt and black pepper, then serve and enjoy
Notes
- Pressing tofu briefly ensures better absorption of the marinade.
- Letting the tenders marinate longer intensifies the flavor