Textured Peanut Butter Banana Smoothie

This peanut butter banana smoothie combines creamy, nutty flavors with satisfying textures from oats and crushed peanuts. Blended until smooth but still with a bit of chew, it offers a balanced, sensory-rich breakfast experience. Topped with a sprinkle of crushed peanuts, it’s both nourishing and inviting in appearance.

Print Recipe

Prep Time 5

Total Time 5

Course Main Course

Cuisine American

Servings 2

Calories 350 kcal

Equipment

Blender
Measuring cups and spoons
Spatula
Glass or jar

Ingredients

2 large ripe bananas preferably frozen for creaminess and chill
3 tablespoons peanut butter natural or processed based on preference
1/4 cup oats quick oats soften faster
1 cup milk dairy or plant-based
pinch sea salt to enhance flavors
2 tablespoons crushed peanuts for topping and texture

Instructions

Place the frozen bananas, peanut butter, oats, milk, and a pinch of sea salt into your blender. This combination creates a flavorful base with a hint of salt to enhance the sweetness.
Start blending on low speed to break up the ingredients, then gradually increase to high for about 30–40 seconds until the mixture is thick, creamy, and slightly frothy.
Pause briefly to check the consistency; if it’s too thick, add a splash more milk and blend for a few seconds until smooth but still textured.
Taste the smoothie and, if desired, add a little honey or maple syrup for extra sweetness. Blend again briefly to incorporate.
Pour the smoothie into glasses or jars, then sprinkle crushed peanuts on top for added crunch and visual appeal.
Let the smoothie sit for about a minute; this allows the oats to soften slightly and the flavors to meld together beautifully.

Notes

For an extra indulgence, sprinkle a few more crushed peanuts or a dash of cinnamon before serving. Using frozen bananas ensures a chilled, creamy texture without the need for ice. Pre-soaking oats for 10 minutes can help achieve a smoother blend.