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Shaved Zucchini Salad Recipe

This salad features paper-thin slices of fresh zucchini, achieved with a mandoline, tossed in a tangy lemon vinaigrette with chopped herbs. The final dish has a crisp, delicate texture with vibrant green ribbons and bright flavors, served raw as a light summer starter or side.
Prep Time 10 minutes
Total Time 10 minutes
Course Main Course
Cuisine Healthy, Vegetarian
Servings 4
Calories 120 kcal

Equipment

  • Vegetable peeler or mandoline
  • Cutting board
  • Sharp knife
  • Mixing bowl
  • Measuring spoons

Ingredients
  

  • 2 medium zucchinis preferably organic for best flavor: Thinly shaved zucchini creates tender ribbons that form the base of the salad.
  • 2 tablespoons lemon juice freshly squeezed: Adds brightness and acidity that balances the olive oil.
  • 2 tablespoons olive oil extra virgin recommended: Provides richness and helps coat the zucchini evenly.
  • 2 tablespoons fresh herbs such as parsley and dill, finely chopped: These herbs add freshness and subtle aromatic flavor.
  • Flaky sea salt to taste: Enhances the natural sweetness of the zucchini.
  • Freshly ground black pepper to taste: Adds mild warmth and seasoning.

Instructions
 

  • Wash the zucchini and trim the ends.
  • Use a vegetable peeler or mandoline to shave the zucchini into thin ribbons.
  • Place the zucchini ribbons in a large bowl.
  • Add freshly squeezed lemon juice and olive oil.
  • Sprinkle in chopped fresh herbs.
  • Season with flaky sea salt and freshly ground black pepper.
  • Toss gently to coat the zucchini evenly.
  • Taste and adjust seasoning if needed.
  • Let the salad rest for about 2–3 minutes so the flavors combine.
  • Serve immediately.

Notes

For extra flavor, add a pinch of red pepper flakes or a drizzle of honey to the vinaigrette. Use a sharp mandoline for best paper-thin slices and exercise caution during slicing.