Sesame Carrot Cucumber Salad
This salad combines shredded carrots and crisp cucumber slices tossed with a dressing made from toasted sesame oil and soy sauce, then topped with toasted sesame seeds. It features a vibrant crunch and a glossy appearance, with the vegetables retaining their fresh, firm texture. The dish is assembled quickly, emphasizing the balance of flavors and textures in a colorful summertime presentation.
Equipment
- Vegetable peeler or grater
- Mixing bowls
- Toaster or skillet for sesame seeds
- Small pan or dry skillet
- Salad tongs or large spoon
- Serving bowls
Ingredients
- 2 large carrots peeled and shredded
- 1 cucumber sliced thinly
- 2 tablespoons toasted sesame oil
- 1 tablespoon soy sauce
- 1 teaspoon honey or maple syrup optional
- 1 tablespoon rice vinegar
- 3 tablespoons toasted sesame seeds
- 1 tablespoon oil for toasting such as sesame or neutral oil
Instructions
- Start by shredding the carrots using a vegetable peeler or grater until you have about two cups of shredded carrots. Place them in a large mixing bowl.
- Slice the cucumber thinly into rounds or half-moons, then add to the bowl with the carrots for a fresh, crisp base.
- In a small pan, heat the oil over medium heat until fragrant. Carefully add the sesame seeds and toast, stirring often, until golden and nutty smelling—about 2-3 minutes. Remove from heat and set aside to cool.
- Meanwhile, whisk together the toasted sesame oil, soy sauce, honey (if using), and rice vinegar in a small bowl until combined and slightly emulsified.
- Pour the dressing over the prepared vegetables and toss everything together gently until evenly coated. The carrots should look glossy and vibrant.
- Sprinkle the toasted sesame seeds over the top of the salad, adding texture and a nutty aroma with each bite.
- Give the salad one last gentle toss to distribute the sesame seeds evenly. Serve immediately or chill for 10-15 minutes to enhance the flavors.
Notes
For a slightly sweeter touch, add a pinch more honey. Use fresh, crisp vegetables for optimal texture. This salad pairs beautifully with grilled dishes or can be enjoyed as a light lunch.