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Roasted Sweet Potato and Carrot Soup

This creamy, silky soup combines roasted sweet potatoes and carrots for a comforting, nourishing dish. The vegetables are roasted to deepen their natural sweetness, then blended with garlic and ginger to create a warm, inviting flavor profile. Its vibrant orange hue and smooth texture make it perfect for chilly evenings and seasonal transitions.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Main Course
Cuisine Comfort Food
Servings 4
Calories 220 kcal

Equipment

  • Baking sheet
  • Large pot
  • Immersion blender or regular blender
  • Knife and cutting board
  • Ladle

Ingredients
  

  • 2 large sweet potatoes firm and unblemished
  • 3 large carrots fresh and vibrant
  • 1 medium onion yellow or white
  • 3 cloves garlic freshly minced
  • 1 thumb-sized fresh ginger peeled and grated
  • 4 cups vegetable broth check for added salt
  • 0.5 cup coconut milk for creaminess
  • to taste salt and pepper adjust to preference
  • 1 squeeze lemon juice optional, for brightness

Instructions
 

  • Preheat your oven to 200°C (390°F). Spread the peeled and chopped sweet potatoes and carrots on a baking sheet, toss with a little olive oil, and roast for 25-30 minutes until tender and slightly caramelized.
  • While the vegetables are roasting, peel and dice the onion. Sauté it in a large pot over medium heat with a splash of oil until translucent and fragrant, about 5 minutes.
  • Add the minced garlic and grated ginger to the sautéed onion, cooking for another minute until fragrant and slightly bubbling.
  • Remove the roasted vegetables from the oven once tender and slightly caramelized, then add them to the pot with the sautéed aromatics.
  • Pour in the vegetable broth and bring everything to a gentle simmer. Let it cook for about 10 minutes, allowing the flavors to meld.
  • Use an immersion blender directly in the pot, or carefully transfer the soup to a blender, blending until silky smooth and velvety. Be cautious of hot splashes if using a regular blender.
  • Return the blended soup to low heat, stir in the coconut milk for creaminess, and season with salt, pepper, and a squeeze of lemon juice to brighten the flavors.
  • Taste the soup and adjust the seasoning if needed. Serve hot, garnished with seeds or herbs if desired.