Roasted Pumpkin and Sage Soup
This pumpkin soup is made by roasting pumpkin with fresh sage, which enhances its earthy flavor. Blended until smooth, it has a velvety texture with a warm, aromatic profile that highlights the sage and subtle spices. The final dish has a creamy, rich appearance with a deep orange color.
Equipment
- Baking sheet
- Blender or immersion blender
- Large pot
Ingredients
- 1 pound pumpkin peeled, seeded, and cut into chunks
- 1 bunch fresh sage leaves separated
- 2 tablespoons olive oil for roasting
- 1 small onion chopped
- 3 cups vegetable broth plus extra for thinning if needed
- 1 teaspoon ground cinnamon
- to taste salt and pepper
- 1/4 cup cream optional, for serving
Instructions
- Preheat your oven to 400°F (200°C). Toss the pumpkin chunks with olive oil and a few sage leaves, then spread them evenly on a baking sheet. Roast until tender and caramelized around the edges, about 25-30 minutes, filling your kitchen with a warm, fragrant aroma.
- While the pumpkin roasts, chop the onion and sauté it in a large pot with a splash of olive oil over medium heat. Cook until translucent and soft, about 5 minutes, until it begins to listen with a gentle sizzle and turns a light golden color.
- Once the pumpkin is done, add it straight from the oven into the pot with the sautéed onion. Pour in the vegetable broth, sprinkle over the cinnamon, and add a few more sage leaves. Bring everything to a gentle simmer, allowing the flavors to meld for about 10 minutes.
- Remove the sage leaves from the pot, then use an immersion blender or carefully transfer the mixture to a blender to purée until silky smooth. Blend until the mixture looks glossy and velvety, with no lumps remaining.
- Pour the blended soup back into the pot, taste and adjust the seasoning with salt and pepper. If you prefer a thinner consistency, add a splash of warm broth and stir well. Warm through until steaming hot.
- Ladle the hot soup into bowls, swirl in a bit of cream if desired, and garnish with a small sprig of sage or a dusting of cinnamon. Serve immediately to enjoy its rich aroma and smooth texture.
Notes
Roast the pumpkin thoroughly to develop deep, earthy flavors. Adjust the seasoning to balance the sweetness and herbal notes. Optional cream adds extra richness but can be skipped for a lighter version.