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Roasted Cauliflower Steaks

Cauliflower steaks are thick slices of cauliflower roasted until tender and golden, with caramelized edges that add depth of flavor. This simple dish highlights the vegetable's hearty texture and nutty notes, resulting in a visually impressive and satisfying main course. The preparation involves slicing, seasoning, and roasting, creating a crispy exterior and soft interior.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Vegetarian
Servings 4
Calories 150 kcal

Equipment

  • Sharp chef's knife
  • Baking sheet or roasting pan
  • Parchment paper (optional)
  • Brush or spoon for oil
  • Tongs or spatula

Ingredients
  

  • 1 head cauliflower preferably fresh, compact, and white
  • 3 tablespoons olive oil good-quality extra virgin preferred
  • 1 teaspoon salt adjust to taste
  • ½ teaspoon black pepper freshly ground
  • 1 teaspoon smoked paprika optional, adds depth and smokiness
  • 1 lemon lemon for squeezing over before serving

Instructions
 

  • Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
  • Remove the leaves and core from the cauliflower, then place it on a cutting board.
  • Using a sharp chef’s knife, slice the cauliflower into four 1-inch thick steaks, trying to keep the shape intact as much as possible.
  • In a small bowl, whisk together olive oil, salt, black pepper, and smoked paprika to create a seasoned oil mixture.
  • Use a brush or spoon to generously coat both sides of each cauliflower steak with the seasoned oil mixture.
  • Arrange the coated steaks on the prepared baking sheet, leaving space between each for even roasting.
  • Place the baking sheet in the oven and roast for about 20 minutes, flipping the steaks halfway through, until they turn golden brown and edges are caramelized.
  • Check the steaks: they should be tender inside and crispy on the edges when pierced with a fork.
  • Squeeze fresh lemon juice over the hot cauliflower steaks for brightness and serve immediately.

Notes

For extra flavor, sprinkle with fresh herbs like parsley or cilantro before serving. These steaks are best enjoyed fresh but can be reheated in a hot skillet for a crispy finish.