Rise and Shine Green Smoothie
This vibrant green smoothie combines frozen spinach, crisp green apple, ripe banana, fresh lemon juice, and almond milk into a creamy, refreshing drink. The final texture is smooth and bright, with a slight zing from the lemon and a hint of sweetness, perfect for energizing your morning.
Equipment
- Blender
- Measuring cups/spoons
- Knife
- Glass
Ingredients
- 1 cup frozen spinach no need to thaw
- 1 small green apple diced with skin on
- 0.5 banana ripe banana for creaminess and sweetness
- 2 tablespoons lemon juice fresh or bottled
- 1 cup almond milk unsweetened preferred
- 1 tablespoon chia seeds adds fiber and texture
Instructions
- Add the frozen spinach to your blender, ensuring it’s straight from the freezer for a chilled, refreshing start.
- Toss in the diced green apple, skin on, to bring a crisp, tart flavor and extra fiber to the mix.
- Slice in half a ripe banana, which will help create a smooth, creamy texture and natural sweetness.
- Squeeze in about two tablespoons of fresh lemon juice, or use bottled if that’s what you have, to brighten the flavor and add a zesty kick.
- Pour in one cup of unsweetened almond milk, adjusting if you prefer a thicker or thinner smoothie.
- Sprinkle in a tablespoon of chia seeds, which blend in quietly and add a subtle crunch along with extra fiber.
- Blend everything on high for about 30 seconds, watching as the ingredients whirl into a vibrant, smooth mixture with a fragrant citrus aroma.
- Stop the blender and check the texture; if it’s too thick, splash in a little more almond milk and blend briefly until desired consistency is reached.
- Pour the smoothie into a glass, giving it a quick stir if needed, and enjoy immediately for the freshest flavor and best texture.
Notes
Feel free to tweak the fruits or add a touch of honey for extra sweetness. Best enjoyed fresh, but can be stored in the fridge for up to 24 hours—just give it a shake before drinking.