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Pumpkin Spiced Oatmeal

This pumpkin spiced oatmeal combines hearty oats with smooth pumpkin purée and warm spices, resulting in a creamy, flavorful breakfast. The dish is cooked on the stovetop until thickened, with a fragrant aroma of cinnamon, nutmeg, and roasted pumpkin. Its final appearance is a visually inviting bowl with a velvety texture and a sprinkle of spices or seeds on top.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine Comfort Food
Servings 2
Calories 250 kcal

Equipment

  • Saucepan
  • Wooden spoon

Ingredients
  

  • 1 cup rolled oats preferably thick-cut
  • 1 1/2 cups milk dairy or plant-based
  • 1/2 cup pumpkin purée unsweetened
  • 1 teaspoon cinnamon ground
  • 1/4 teaspoon nutmeg ground
  • 1 pinch cloves ground, optional
  • 1 tablespoon maple syrup optional, for sweetness
  • 1/4 teaspoon sea salt to balance flavors

Instructions
 

  • Combine the oats and milk in a saucepan over medium heat, stirring gently until the mixture starts to simmer and the oats soften. This takes about 3-4 minutes, and you'll hear a gentle bubbling sound.
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  • Add the pumpkin purée and stir thoroughly, blending it into the oats until the mixture appears evenly orange and smooth.
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  • Sprinkle in the cinnamon, nutmeg, and cloves, then stir well to distribute the warm spices evenly throughout the mixture. The aroma will start to fill the kitchen now.
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  • Reduce the heat to low and continue stirring as the oats thicken, about 3-5 minutes, until the oatmeal reaches your desired creamy consistency.
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  • Stir in the maple syrup and sea salt for added sweetness and balance. Taste and adjust spice or sweetness as needed.
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  • Once the oatmeal is thick, velvety, and fragrant, remove from heat. Ladle into bowls and sprinkle with additional cinnamon or seeds if desired.
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Notes

For extra crunch, top with toasted seeds or chopped nuts. To make it creamier, stir in a splash of milk just before serving.