Parmesan Zucchini Fries Recipe
These zucchini slices are coated in a mixture of grated Parmesan cheese, breadcrumbs, and garlic powder, then baked until crispy. The final dish features golden-brown exterior with a gooey melted cheese center, resembling fries with a crunchy texture.
Equipment
- Sharp Knife: For cutting zucchini into evenly sized sticks.
- Cutting Board: A sturdy surface for slicing vegetables.
- Mixing Bowls: For breading the zucchini fries.
- Baking Sheet: The main surface for baking the fries.
- Parchment Paper: Prevents sticking and helps with cleanup.
- Tongs or Fork: Useful for coating and flipping.
Ingredients
- 2 medium zucchini sliced into sticks: Fresh zucchini forms the base of the recipe and becomes tender when baked.
- 1/2 cup grated Parmesan cheese: Adds salty savory flavor and helps create a crisp coating.
- 1 cup breadcrumbs: Gives the fries structure and texture on the outside.
- 1 teaspoon garlic powder: Adds mild garlic flavor that complements the zucchini.
- 1 large egg beaten: Helps the breadcrumb coating stick to the zucchini.
- 2 tablespoons olive oil: Adds flavor and helps the fries crisp while baking.
- Salt and pepper to taste: Simple seasoning to balance the flavors.
Instructions
- Prepare the zucchini: Wash the zucchini and cut them into evenly sized sticks.
- Prepare the coating: In a bowl combine breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- Beat the egg: Place the beaten egg in a separate bowl.
- Dip the zucchini: Dip each zucchini stick into the egg, then coat it in the breadcrumb mixture.
- Arrange on baking sheet: Place coated zucchini sticks on a parchment-lined baking sheet.
- Drizzle oil: Lightly drizzle olive oil over the fries.
- Bake: Bake at 400°F (200°C) for about 18–22 minutes, turning halfway through.
- Serve warm: Remove from the oven and serve immediately with your favorite dipping sauce.