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Parmesan Zucchini Fries

These zucchini slices are coated in a mixture of grated Parmesan cheese, breadcrumbs, and garlic powder, then baked until crispy. The final dish features golden-brown exterior with a gooey melted cheese center, resembling fries with a crunchy texture.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4
Calories 180 kcal

Equipment

  • Baking sheet
  • Mixing bowls
  • Shallow dish for coating
  • Kitchen brush or spatula

Ingredients
  

  • 2 medium zucchini sliced into sticks
  • 1/2 cup grated Parmesan cheese
  • 1 cup breadcrumbs
  • 1 teaspoon garlic powder
  • 1 large egg beaten
  • 2 tablespoons olive oil
  • to taste salt and pepper

Instructions
 

  • Wash and slice the zucchini into thin, fry-shaped sticks approximately 3 inches long.
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  • Mix grated Parmesan, breadcrumbs, garlic powder, salt, and pepper in a shallow dish until well combined.
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  • Place the beaten egg in a separate shallow dish.
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  • Dip each zucchini stick into the egg, allowing excess to drip off, then coat thoroughly in the breadcrumb mixture. Place coated sticks on a baking sheet lined with parchment paper.
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  • Drizzle or lightly spray the coated zucchini with olive oil for crispness. Bake in a preheated oven at 400°F (200°C) for about 15-20 minutes, or until golden brown and crispy around the edges. Listen for a gentle sizzling sound during baking.
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  • Remove from oven, and once cooled slightly, serve immediately with your favorite dip. The zucchini should be crispy on the outside with a cheesy aroma and a tender interior.
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