Parmesan Zucchini Fries
These zucchini slices are coated in a mixture of grated Parmesan cheese, breadcrumbs, and garlic powder, then baked until crispy. The final dish features golden-brown exterior with a gooey melted cheese center, resembling fries with a crunchy texture.
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course Main Course
Cuisine American
Servings 4
Calories 180 kcal
Baking sheet
Mixing bowls
Shallow dish for coating
Kitchen brush or spatula
- 2 medium zucchini sliced into sticks
- 1/2 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 large egg beaten
- 2 tablespoons olive oil
- to taste salt and pepper
Wash and slice the zucchini into thin, fry-shaped sticks approximately 3 inches long.
Mix grated Parmesan, breadcrumbs, garlic powder, salt, and pepper in a shallow dish until well combined.
Place the beaten egg in a separate shallow dish.
Dip each zucchini stick into the egg, allowing excess to drip off, then coat thoroughly in the breadcrumb mixture. Place coated sticks on a baking sheet lined with parchment paper.
Drizzle or lightly spray the coated zucchini with olive oil for crispness. Bake in a preheated oven at 400°F (200°C) for about 15-20 minutes, or until golden brown and crispy around the edges. Listen for a gentle sizzling sound during baking.
Remove from oven, and once cooled slightly, serve immediately with your favorite dip. The zucchini should be crispy on the outside with a cheesy aroma and a tender interior.