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Mediterranean Bean Salad

This Mediterranean Bean Salad combines hearty, creamy beans with fragrant herbs and a smoky, citrusy dressing. It’s a vibrant, crunchy dish that is best served chilled or at room temperature, showcasing contrasting textures and fresh flavors. The salad is quick to prepare and perfect for summer gatherings or a satisfying portable lunch.
Prep Time 10 minutes
Total Time 10 minutes
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 180 kcal

Equipment

  • can opener
  • Skillet
  • Large mixing bowl
  • Knife and chopping board
  • Measuring spoons and cups

Ingredients
  

  • 2 cans canned chickpeas rinsed and drained
  • 2 cloves garlic minced
  • 1 teaspoon smoked paprika
  • 2 tablespoons olive oil extra virgin preferred
  • 2 tablespoons lemon juice freshly squeezed
  • 1/4 cup fresh herbs chopped basil or parsley
  • to taste salt and pepper

Instructions
 

  • Drain and rinse the canned chickpeas thoroughly, then set them in a large mixing bowl.
  • In a small skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant, about 30 seconds, until you smell a warm, aromatic aroma.
  • Add the smoked paprika to the skillet, stir quickly to combine with the garlic and oil, then remove from heat immediately to prevent burning.
  • Pour the warm, smoky oil mixture over the chickpeas in the bowl, allowing the flavors to infuse as you gently toss everything together.
  • Add the freshly squeezed lemon juice and chopped herbs to the bowl, then season with salt and pepper to taste.
  • Gently toss the salad again, ensuring all ingredients are well coated and the herbs are evenly distributed.
  • Let the salad sit for at least 10 minutes at room temperature or in the refrigerator to allow the flavors to meld and develop.
  • Give the salad a final toss, taste for seasoning, and adjust salt or lemon juice as needed. Serve at room temperature or chilled, garnished with extra herbs if desired.