Lemon Pepper Chicken Thighs
This lemon pepper chicken thighs recipe features juicy, crispy-skinned thighs seasoned with bright lemon zest and pungent black pepper. The dish is seared to golden perfection, creating a tender and flavorful final texture with an aromatic citrus and spice aroma. It’s a quick, bold-flavored meal that combines indulgence with freshness, perfect for a keto-friendly dinner.
Equipment
- cast-iron skillet
- Tongs
- Small bowl
- Meat thermometer
Ingredients
- 4 pieces bone-in, skin-on chicken thighs preferably organic and fresh
- 2 teaspoons lemon zest from organic lemons
- 1 teaspoon black pepper freshly cracked
- 1 teaspoon garlic powder or fresh crushed garlic
- 1 tablespoon olive oil good quality extra virgin preferred
- to taste salt kosher or sea salt
- a pinch paprika optional, for color and depth
Instructions
- Pat the chicken thighs dry with paper towels to ensure crispy skin, then place them in a small bowl and season generously with salt, lemon zest, cracked black pepper, and garlic powder. Mix the seasonings into the meat to distribute evenly.
- Heat a cast iron skillet over medium-high heat until shimmering, about 3 minutes. Add a tablespoon of olive oil, allowing it to heat until just starting to ripple and smell fragrant.
- Carefully place the seasoned chicken thighs skin-side down in the hot skillet. Cook for 6-8 minutes without moving them, letting the skin turn a deep golden brown and become crispy. You should hear a gentle sizzle and see the skin crisp up.
- Use tongs to flip the thighs and reduce the heat to medium. Continue cooking for another 8-10 minutes, turning occasionally and spooning hot oil over the meat to promote even browning and juiciness. Use a meat thermometer to check that the internal temperature reaches 75°C (165°F).
- Once cooked, remove the skillet from heat and transfer the chicken to a plate. Let rest for about 5 minutes to allow the juices to redistribute, keeping the meat moist and tender.
- Squeeze fresh lemon juice over the thighs and serve immediately, with the crispy skin contrasting the juicy, flavorful meat. Enjoy the bright, peppery aroma and tender texture with a side of your choice.