Keto Bacon-Wrapped Asparagus
This dish features tender asparagus spears wrapped in crispy, smoky bacon, baked to perfection. The oven does most of the work, resulting in a crunchy exterior and bright green, tender interior with a satisfying bite. It’s a nostalgic, guilt-free snack that combines savory flavors with a pleasing texture.
Equipment
- Knife (for trimming asparagus and cutting bacon)
- Cutting board
- Baking sheet (for roasting)
- Parchment paper (optional, for easy cleanup)
- Tongs (for flipping the asparagus during roasting)
Ingredients
- 1 bunch fresh asparagus: Choose firm fresh asparagus with tightly closed tips for the best texture. Trim the ends of the stalks for optimal tenderness.
- 8 slices thick-cut bacon: Thick-cut bacon crisps up nicely and gives the dish a satisfying crunch while adding richness.
- 1 tablespoon olive oil: Olive oil helps to coat the asparagus and ensures even roasting. It also helps the bacon to crisp up.
- 1 lemon: Fresh lemon juice adds brightness and cuts through the richness of the bacon. You can also use the zest for a more intense citrus flavor.
- ½ teaspoon black pepper: Freshly cracked black pepper adds a subtle spice that complements the saltiness of the bacon and the earthiness of the asparagus.
- Pinch red pepper flakes optional: If you like a bit of heat, red pepper flakes are a great way to add a kick without overwhelming the dish.
- 2 tablespoons Parmesan or nutritional yeast optional: Sprinkle after roasting for a cheesy finish. Parmesan adds a salty, umami flavor, while nutritional yeast gives a cheesy taste without the dairy.
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C).
- Prepare the asparagus: Trim the tough ends off the asparagus by snapping them or cutting about 1 inch from the base.
- Wrap the bacon: Take a few spears of asparagus and wrap them with a slice of bacon. You can wrap the bacon tightly or loosely, depending on how much bacon you prefer with each bundle. Repeat until all the asparagus is wrapped.
- Arrange on a baking sheet: Place the bacon-wrapped asparagus bundles on a baking sheet lined with parchment paper, making sure they are spread out evenly.
- Season: Drizzle the asparagus with olive oil, then sprinkle with sea salt, black pepper, and optional red pepper flakes.
- Roast: Roast in the preheated oven for 15-20 minutes, or until the bacon is crispy and the asparagus is tender.
- Add lemon and cheese: Once the asparagus is done, squeeze fresh lemon juice over the top and sprinkle with Parmesan or nutritional yeast, if using. Serve immediately.