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This image shows a beautifully roasted keto air fryer chicken breast served on a white plate, garnished with chopped cilantro, with a juicy and tender texture, accompanied by a halved lemon on the side.

Keto Air Fryer Chicken Breast Recipe

This Keto Air Fryer Chicken Breast recipe delivers juicy, flavorful chicken in under 30 minutes. Perfectly seasoned and cooked to perfection, it’s ideal for a quick, low-carb dinner or meal prep. Enjoy tender, moist chicken with minimal effort using your air fryer.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 167 kcal

Equipment

  • Air fryer
  • Small mixing bowl
  • Sharp knife
  • Cutting board
  • Basting brush
  • Instant-read thermometer

Ingredients
  

  • ½ tsp dried oregano
  • ½ tsp Kosher salt
  • 2 Boneless Skinless Chicken Breasts, about 1 pound
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • 1 tsp Smoked paprika
  • 1 tbsp avocado oil, or olive oil
  • pepper to taste

Instructions
 

  • Preheat your air fryer to 375°F (190°C) for 5 minutes.
    This image shows an air fryer being preheated, setting the stage for perfectly cooked keto chicken breasts with an even texture and flavor.
  • Mix the seasonings in a small bowl and set aside.
    This image shows a bowl of seasonings being mixed, including spices and herbs, to create a flavorful marinade for the keto air fryer chicken breast.
  • Place the chicken breasts on a cutting board or plate, and use a basting brush to coat both sides evenly with oil.
    This image shows raw chicken breasts being trimmed and prepared on a cutting board, ensuring they are ready to absorb the marinade and cook evenly.
  • Sprinkle the seasoning mixture evenly over both sides of the chicken.
    This image shows seasoned chicken breasts being rubbed with a flavorful spice mix, enhancing their taste before cooking.
  • Arrange the chicken breasts in the air fryer basket in a single layer.
    This image shows seasoned chicken breasts being carefully placed into the air fryer basket, ready to cook to golden perfection.
  • Cook at 375°F (190°C) for 18–20 minutes, flipping halfway through.
    This image shows chicken breasts halfway through cooking in the air fryer, with golden edges forming as they roast to perfection.
  • Use an instant-read thermometer to check for an internal temperature of 155°F to 160°F (68°C to 71°C) at the thickest part of the chicken.
  • Remove the chicken from the air fryer and let it rest for 5–10 minutes to allow carryover cooking to bring the internal temperature to 165°F (74°C).
  • To make chicken cutlets, slice each chicken breast horizontally in half to create thinner pieces.
    This image shows a cooked chicken breast being sliced into thin cutlets on a cutting board, preparing them for additional cooking in the air fryer.
  • Coat each piece with oil and season both sides evenly.
    This image shows thin chicken cutlets being seasoned with spices and herbs, preparing them for a quick and flavorful cooking process.
  • Place the chicken cutlets in the air fryer basket and cook at 370°F (190°C) for 10–15 minutes, flipping at the 4-minute mark.
    This image shows thin chicken cutlets cooking in the air fryer basket, developing a golden brown and crispy texture on the surface.
  • Check for doneness after 8 minutes using an instant-read thermometer, ensuring the internal temperature reaches 155°F to 160°F (68°C to 71°C).
    This image shows chicken cutlets being flipped in the air fryer basket to ensure even cooking and a consistent texture on both sides.
  • Allow the chicken to rest for 5–10 minutes before serving, ensuring it reaches the safe temperature of 165°F (74°C).
    This image shows a meat thermometer being used to check the internal temperature of air fryer chicken cutlets, ensuring they are cooked to perfection.
  • Serve the juicy chicken and garnish it with freshly chopped cilantro.
    This image shows cooked chicken cutlets resting on a plate, allowing the juices to settle for maximum flavor and tenderness before serving.

Notes

  • For even cooking, slice chicken breasts into cutlets by laying a hand flat on top of the breast and slicing horizontally with a sharp knife.
  • Cooking times may vary depending on the size and thickness of your chicken and the type of air fryer used. Adjust accordingly.