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Keto Air Fryer Chicken Breast Recipe

This Keto Air Fryer Chicken Breast recipe delivers juicy, flavorful chicken in under 30 minutes. Perfectly seasoned and cooked to perfection, it’s ideal for a quick, low-carb dinner or meal prep. Enjoy tender, moist chicken with minimal effort using your air fryer.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 167 kcal

Equipment

  • Air fryer
  • Small mixing bowl
  • Sharp knife
  • Cutting board
  • Basting brush
  • Instant-read thermometer

Ingredients
  

  • ½ tsp dried oregano
  • ½ tsp Kosher salt
  • 2 Boneless Skinless Chicken Breasts, about 1 pound
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • 1 tsp Smoked paprika
  • 1 tbsp avocado oil, or olive oil
  • pepper to taste

Instructions
 

  • Preheat your air fryer to 375°F (190°C) for 5 minutes.
  • Mix the seasonings in a small bowl and set aside.
  • Place the chicken breasts on a cutting board or plate, and use a basting brush to coat both sides evenly with oil.
  • Sprinkle the seasoning mixture evenly over both sides of the chicken.
  • Arrange the chicken breasts in the air fryer basket in a single layer.
  • Cook at 375°F (190°C) for 18–20 minutes, flipping halfway through.
  • Use an instant-read thermometer to check for an internal temperature of 155°F to 160°F (68°C to 71°C) at the thickest part of the chicken.
  • Remove the chicken from the air fryer and let it rest for 5–10 minutes to allow carryover cooking to bring the internal temperature to 165°F (74°C).
  • To make chicken cutlets, slice each chicken breast horizontally in half to create thinner pieces.
  • Coat each piece with oil and season both sides evenly.
  • Place the chicken cutlets in the air fryer basket and cook at 370°F (190°C) for 10–15 minutes, flipping at the 4-minute mark.
  • Check for doneness after 8 minutes using an instant-read thermometer, ensuring the internal temperature reaches 155°F to 160°F (68°C to 71°C).
  • Allow the chicken to rest for 5–10 minutes before serving, ensuring it reaches the safe temperature of 165°F (74°C).
  • Serve the juicy chicken and garnish it with freshly chopped cilantro.

Notes

  • For even cooking, slice chicken breasts into cutlets by laying a hand flat on top of the breast and slicing horizontally with a sharp knife.
  • Cooking times may vary depending on the size and thickness of your chicken and the type of air fryer used. Adjust accordingly.