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Italian Keto Antipasto Salad Recipe

Chopped Italian Keto Antipasto Salad is a vibrant, flavorful dish combining savory meats, cheese, and vegetables, perfect for a keto diet. Tossed in a tangy dressing, it's fresh, low-carb, and ideal for a light meal or appetizer. With rich textures and bold flavors, it's a crowd-pleaser.
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Italian
Servings 8 people
Calories 345 kcal

Equipment

  • Measuring spoon
  • Large mixing bowl
  • Whisk
  • Salad tongs
  • Serving platter

Ingredients
  

  • 1 can Artichoke hearts (drained, chopped)
  • ¼ cup Fresh basil (cut into ribbons)
  • 1 cup Pepperoncini peppers (drained, chopped)
  • 6 oz Proscuitto (chopped)
  • 8 oz Fresh mozzarella balls
  • ½ cup Kalamata olives
  • 8 oz Salami (chopped)
  • 3 tbsp Extra virgin olive oil
  • ¼ tsp Black pepper (to taste)
  • 2 cups Grape tomatoes (halved)
  • 1 tbsp White wine vinegar
  • ¼ tsp Sea salt (to taste)

Instructions
 

  • In a large bowl, whisk olive oil, white wine vinegar, sea salt, and black pepper until well combined.
  • Tilt the bowl slightly if needed for easier mixing.
  • Add salami, mozzarella, prosciutto, tomatoes, pepperoncinis, artichoke hearts, and olives.
  • Toss all ingredients together gently to combine.
  • Sprinkle fresh basil on top right before serving.

Notes

  • Customize with other low-carb vegetables like cucumber or bell peppers for added crunch.
  • You can make this salad ahead of time but add basil just before serving to keep it fresh.