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honey-roasted-pumpkin-seeds-in-a-round-white-bowl-sprinkled-with-white-sugar

Honey Roasted Pumpkin Seeds Recipe

These sweet, crunchy honey roasted pumpkin seeds are a delicious autumn snack. Lightly coated in butter, honey, and brown sugar, then baked to golden perfection, they offer a satisfying blend of sweet and salty in every bite.
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Snack
Cuisine American
Servings 16 people
Calories 148 kcal

Equipment

  • Mixing bowl
  • Measuring spoons
  • Measuring cups
  • Rubber spatula or spoon
  • Large baking sheet
  • Cooling rack or plate
  • Aluminum foil
  • Oven

Ingredients
  

  • ½ cup honey
  • 4 cups raw pumpkin seeds
  • 2 tsp brown sugar
  • ¼ cup white sugar
  • ¼ tsp salt
  • ¼ cup butter, melted

Instructions
 

  • Move your oven rack to the top position and preheat the oven to 300°F (150°C).
  • Line a large baking sheet with aluminum foil.
  • In a bowl, mix together the butter, honey, brown sugar, and salt.
    mix-butter-honey-brown-sugar-and-salt
  • Add the pumpkin seeds and toss until evenly coated.
    stirring-pumpkin-seeds-into-sweet-honey-mixture-until-well-coated
  • Spread the seeds out in a single layer on the prepared baking sheet.
    coated-pumpkin-seeds-evenly-spread-on-parchment-lined-baking-sheet
  • Bake for 20 minutes, then stir the seeds around.
  • Bake for another 20 minutes, stir again, and sprinkle with white sugar.
  • Continue baking for about 20 more minutes, until the seeds are lightly browned.
    roasted-pumpkin-seeds-cooling-on-wire-rack-or-tray-before-storage
  • Let them cool before serving.
    honey-roasted-pumpkin-seeds-served-in-white-dish-with-sugar-sprinkle-2

Notes

  • Stirring the seeds during baking ensures even caramelization and prevents burning.
  • Placing the oven rack high helps achieve a crisp, golden texture.
  • Watch closely during the last 20 minutes to avoid over-browning.