Honey Roasted Pumpkin Seeds Recipe
These sweet, crunchy honey roasted pumpkin seeds are a delicious autumn snack. Lightly coated in butter, honey, and brown sugar, then baked to golden perfection, they offer a satisfying blend of sweet and salty in every bite.
Prep Time 10 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 10 minutes mins
Course Snack
Cuisine American
Servings 16 people
Calories 148 kcal
Mixing bowl
Measuring spoons
Measuring cups
Rubber spatula or spoon
Large baking sheet
Cooling rack or plate
Aluminum foil
Oven
- ½ cup honey
- 4 cups raw pumpkin seeds
- 2 tsp brown sugar
- ¼ cup white sugar
- ¼ tsp salt
- ¼ cup butter, melted
Move your oven rack to the top position and preheat the oven to 300°F (150°C).
Line a large baking sheet with aluminum foil.
In a bowl, mix together the butter, honey, brown sugar, and salt.
Add the pumpkin seeds and toss until evenly coated.
Spread the seeds out in a single layer on the prepared baking sheet.
Bake for 20 minutes, then stir the seeds around.
Bake for another 20 minutes, stir again, and sprinkle with white sugar.
Continue baking for about 20 more minutes, until the seeds are lightly browned.
Let them cool before serving.
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Stirring the seeds during baking ensures even caramelization and prevents burning.
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Placing the oven rack high helps achieve a crisp, golden texture.
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Watch closely during the last 20 minutes to avoid over-browning.